from
$34.95
from
$34.95
from
$34.95
Sleep is crucial for healing, brain function, and mood.
Poor sleep is linked to chronic illnesses like heart disease and diabetes.
Better sleep improves health, focus, and well-being.
Understanding the powerful role of sleep is the first step toward reclaiming your health and vitality. Let’s explore how better sleep can transform not just your nights, but your days—and your future.
Sleep is crucial for healing, brain function, and mood.
Poor sleep is linked to chronic illnesses like heart disease and diabetes.
Better sleep improves health, focus, and well-being.
Understanding the powerful role of sleep is the first step toward reclaiming your health and vitality. Let’s explore how better sleep can transform not just your nights, but your days—and your future.
Think of sleep as your body’s nightly tune-up. When you don’t get enough of it, it’s like skipping routine maintenance on your car—things start breaking down. Poor sleep isn’t just about feeling groggy; it’s linked to chronic illnesses like high blood pressure, diabetes, heart disease, and even Alzheimer’s.
Not enough sleep is associated with:
Hypertension
Stroke
Cardiovascular disease
Type 2 Diabetes
Cancer
Alzheimer's disease
Lower immunity
Increased anxiety
Increased depression
Lower productivity
Increased accidents
Riskier decision making
Decreased empathy
Lower reaction time
Less quality sleep is associated with:
Less cerebral spinal fluid
Less human growth hormone
Less clearance of brain waste
"Chronic conditions sleep graphic"Sleep Foundation, [https://www.sleepfoundation.org/physical-health](https://www.sleepfoundation.org/physical-health). Accessed 12/18/24.
In the 3-minute video below, Dr. Kia Michel shares why sleep is the foundation of better health. He explains how addressing sleep issues is often the missing piece in managing chronic conditions. For many of his patients, improving sleep has led to transformative changes—not just in their health, but in their outlook on life.
Action items
Continue to take MDsleep: Make sure you are taking at least two MDsleep pills every night. If you are finding it is not working for you yet, feel free to increase the dosage to 3 pills / night.
THE DOCTORS BRAND™
America’s leading clinically proven nutraceutical brand for better sleep, less anxiety and less pain
*These statements have not been evaluated by the U.S. Food and Drug Administration. Our product is not intended to cure or treat any disease.
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