from
$34.95
from
$34.95
from
$34.95
Stressing about sleep makes it harder to fall asleep.
Challenge myths like "I need 8 hours" or "I must catch up."
Reframe thoughts to reduce anxiety and improve sleep.
If you’re struggling with sleep, sometimes the answer isn’t in trying harder—it’s in letting go. The more pressure you put on yourself to fall asleep, the more elusive it can become. Stressing about sleep often creates a cycle of worry and wakefulness that only makes the problem worse. But here’s the thing: as humans, we’re naturally wired to sleep. Your body knows how—sometimes it’s your thoughts that get in the way.
Instead of forcing sleep, what if you focused on changing the way you think about it? Shifting your mindset can reduce anxiety, quiet your inner critic, and help you approach bedtime with more calm and confidence. In this section, we’ll explore simple, powerful ways to retrain your thoughts around sleep—so it feels less like a nightly battle and more like a natural, effortless process.
Stressing about sleep makes it harder to fall asleep.
Challenge myths like "I need 8 hours" or "I must catch up."
Reframe thoughts to reduce anxiety and improve sleep.
If you’re struggling with sleep, sometimes the answer isn’t in trying harder—it’s in letting go. The more pressure you put on yourself to fall asleep, the more elusive it can become. Stressing about sleep often creates a cycle of worry and wakefulness that only makes the problem worse. But here’s the thing: as humans, we’re naturally wired to sleep. Your body knows how—sometimes it’s your thoughts that get in the way.
Instead of forcing sleep, what if you focused on changing the way you think about it? Shifting your mindset can reduce anxiety, quiet your inner critic, and help you approach bedtime with more calm and confidence. In this section, we’ll explore simple, powerful ways to retrain your thoughts around sleep—so it feels less like a nightly battle and more like a natural, effortless process.
When it comes to sleep, we often hold on to beliefs that can actually make things harder. Here are some common misconceptions people with sleep challenges often believe:
These thoughts may seem true at first, but they often create more stress and make it even harder to sleep. The trick is to shift your perspective. By reframing how you think about sleep, you can reduce anxiety and improve your ability to fall asleep and stay asleep.
When it comes to sleep, we often hold on to beliefs that can actually make things harder. Here are some common misconceptions people with sleep challenges often believe:
These thoughts may seem true at first, but they often create more stress and make it even harder to sleep. The trick is to shift your perspective. By reframing how you think about sleep, you can reduce anxiety and improve your ability to fall asleep and stay asleep.
To help you overcome these irrational thoughts, try the Dr. Snooze Cognitive Training Exercise. This tool will guide you through a process of challenging and changing your beliefs about sleep, ultimately helping you let go of those sleep-related worries.
By practicing new ways of thinking, you can develop healthier sleep habits and manage disturbances more effectively.
THE DOCTORS BRAND™
America’s leading clinically proven nutraceutical brand for better sleep, less anxiety and less pain
*These statements have not been evaluated by the U.S. Food and Drug Administration. Our product is not intended to cure or treat any disease.
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