Hops are the flower cones of the hop plant, Humulus lupulus. For centuries, hops have been used as a flavoring and stability ingredient in beer and other beverages. In herbal medicine, hops are a trusted natural treatment for insomnia, restlessness and anxiety. Interestingly, hops and Cannabis are related plants. Hops extracts may be helpful for people who are searching for an advanced alternative to chemical sleep aids such as diphenhydramine and other more powerful pharmaceutical agents.
Humulus lupulus or hops supplement
The food and drug administration has classified the hops plant as herbal medicine which has been backed by several scientific study for efficacy and safety. Hops humulus or hops humulus lupulus has been shown in randomized controlled trial studies in apparently healthy young adults to potentially assist as a supplement on selfreported depression. It works via cytochrome p450 assisting with anxiety and stress levels, even witih side effects from covid19 vaccines.
Supplementation with hops
The hops component has been tested out in clinical studies like randomized placebocontrolled doubleblind crossover pilot that the hops extract supplement on selfreported cases really helps with mood disorders. This is broken down as hops supplement is changed by the liver (liver cytochrome p450) to assist stress levels in apparently healthy young adults which can help sleep quality and potentially depression anxiety and stress.
hop humulus lupulus Benefits and side effects
Taking hops in one pilot study showed to help with menopausal symptoms and treat insomnia. The benefits of hops supplementation seem to that it improves sleep quality, can have sedating effects (good or bad), help you fall asleep faster and has been integrated into the effect of nonalcoholic beer. Not to provide medical advice diagnosis, always consult with your doctor.
