Stress & Anxiety

Help your body enter a state of calm

Sometimes we all need help responding to stress better.

21% of US adults experienced a mental health condition in 2020 — sometimes we all need help responding to stress better.

Are you over-stressed?

If stress becomes persistent, it takes a serious toll on your health.

What Is Stress?

Any physical, chemical or emotional factor that causes tension in your body or mind creates “stress.”

Symptoms

Withdrawing from other people, angry outbursts, racing thoughts, difficulty making decisions and more.

Managing Stress

While it’s hard to eliminate stress, you can moderate your response to it.

The science of stress

De-stressing can help you cope by supporting balance from the inside — but sometimes we all need help to do so.

Key Factor in Health

One of the biggest underlying factors for a lot of our disease processes is stress and how we deal with that stress.

- Dr. Kiarash Michel, MD

Foods to Calm You

Salmon is full of vitamin D and Omega-3 fatty acids
Chamomile tea fights inflammation, increases relaxation
Dark chocolate is rich in flavonoids that have a neuroprotective effect, can lower anxiety
Fermented foods and yogurts; Probiotics help your gut bacteria produce mood-boosting neurotransmitters
Green tea contains L-Theanine and ECGC, ingredients that promote calm and reduce anxiety

Important at Any Age

I see so many patients that come to my office. They've retired and now they've been waiting for this moment to live their life. They have worked their tail off for a lifetime, only to find themselves in the states of disease.

- Dr. Karash Michel, MD

Meet Our Founding Doctors

Looking for calm and focus?

Moderate your everyday stress response with proven phytochemicals.