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Better Sleep

Pain Relief

Decreased Stress

Improved Immunity

Learn more about our 4 Board-Certified MD founders

Learn how MDbio products restore your endocannabinoid balance and maximize health

Stress has many forms

Any physical, chemical or emotional factor that causes tension in your body or mind creates “stress.” Stress can feel overwhelming in the moment, and if it becomes chronic, it takes a serious toll on your health. While it’s hard to eliminate stress, you can moderate your response to it. Pay attention to positive moments in your day, make time for connections, take a nature break to keep feeling healthy and balanced.

  • Minimize exposure to people who stress you out
  • Reduce exposure to media and social media
  • Let go of the need to “do it perfectly”
  • Don’t watch news or upsetting content before bed
  • Take frequent breaks
  • Limit sugar and alcohol
  • Keep hydrated
  • Learn to say “no”
  • Take unimportant tasks off your to-do list
  • Focus on one, two or three important tasks a day
  • Reframe the situation when you feel your emotions rising
  • Stay hydrated, drink lots of water
  • Get a good night's sleep
  • Try mindfulness practices like meditating, deep breathing
  • Move your body through whatever exercise brings you joy
  • Spend time in nature; notice beauty in everyday moments
  • Start a gratitude journal or practice gratitude in other ways
  • Recharge your batteries; make time for play
  • Salmon is full of vitamin D and Omega-3 fatty acids
  • Chamomile tea fights inflammation, increases relaxation
  • Dark chocolate is rich in flavonoids that have a neuroprotective effect, can lower anxiety
  • Fermented foods and yogurts; Probiotics help your gut bacteria produce mood-boosting neurotransmitters
  • Green tea contains L-Theanine and ECGC, ingredients that promote calm and reduce anxiety

ARE YOU OVERSTRESSED?

Frequent angry outbursts

Constant worrying

Forgetting things, big and small

Making mistakes you could have avoided

Withdrawing from other people

Sleep problems, waking up at night

Racing thoughts

Rapid heartbeat

Difficulty making decisions

MDcalm™

Anxiety and stress can affect your mood, sleep and health, making your days and nights more difficult than they need to be. MDcalm™ combines a full-spectrum hemp extract with adaptogens, botanicals and magnesium L-Threonate to calm your body and ease your mind, naturally.

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Pillars of Health & Balance

Staying healthy means keeping different parts of your life in balance. It’s not always easy. Building on the basic pillars of health can help you live a better, more fulfilling life of wellness, energy and joy.

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Nutrition

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Movement

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Mindfulness

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Connections

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Environment

At MDbio, the greatest result we can hope for is you to enjoy the benefits of good health and confidence in our products.