- Minimize exposure to people who stress you out
- Reduce exposure to media and social media
- Let go of the need to “do it perfectly”
- Don’t watch news or upsetting content before bed
- Take frequent breaks
- Limit sugar and alcohol
- Keep hydrated
- Learn to say “no”
- Take unimportant tasks off your to-do list
- Focus on one, two or three important tasks a day
- Reframe the situation when you feel your emotions rising


Stress & Anxiety
Stress is an inevitable part of life, but too much can impact your health and keep you from enjoying your life. De-stressing can help you cope by supporting balance from the inside - but sometimes we all need help to do so.
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