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Information and inspiration for better mind & body nourishment
Many products on the market claim to alleviate sleep deprivation, but some use harmful chemicals that can be addictive, bringing unwanted side effects. Read on to discover the best over-the-counter sleep aids for adults to catch those zzz's!
If you're interested in using natural herbs for sleep, you've found the perfect guide. Here, we share the most popular herbs for sleep, explain why they may help people catch the Z's they need, and show you how you can start implementing these ingredients in your routine.
Considered one of the most abundant antioxidants in the human
diet, quercetin plays an important part in fighting free radical
damage, as well as the effects of aging and inflammation.
Safety concerns about side effects of many antidepressant
medications have led to increased herbal psychopharmacology
research & development.
