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Doctor’s Desk

Information and inspiration for better mind & body nourishment

SLEEP

CBN for Sleep: The Effects & How It Can Help You Get a Good Night’s Rest

What's Trending

How to Calm Down and Stay Cool

How to Calm Down and Stay Cool

Once you understand how anxiety works in your body, you're better equipped to address it in the moment. And if you need assistance staying calm in the long run, supplements may help.

Herbs for Sleep and Insomnia

Herbs for Sleep and Insomnia

Learn about how using herbs for sleep can help your body function better and keep you more awake and focused during the day.

What Are Botanicals?

What Are Botanicals? Your Complete Guide to Plant Botanicals

Latest Stories

DIET & WELLBEING

Eat foods rich in Quercetin to boost your circulatory health

Considered one of the most abundant antioxidants in the human
diet, quercetin plays an important part in fighting free radical
damage, as well as the effects of aging and inflammation.

MENTAL HEALTH

The growing trend toward natural solutions for improved mental health increases herbal remedy popularity

Safety concerns about side effects of many antidepressant
medications have led to increased herbal psychopharmacology
research & development.

All Articles

How to Calm Down and Stay Cool

How to Calm Down and Stay Cool

Herbs for Sleep and Insomnia

Herbs for Sleep and Insomnia

What Are Botanicals?

What Are Botanicals? Your Complete Guide to Plant Botanicals

Can Anxiety Cause Dizziness? The Cause & Effect

Can Anxiety Cause Dizziness? The Cause & Effect

Trouble Falling Asleep or Staying Asleep? Your Remedy for Sleepless Nights

Trouble Falling Asleep or Staying Asleep? Your Remedy for Sleepless Nights

Using Hops for Sleep. Benefits More to Get Your Zs!

Using Hops for Sleep. Benefits More to Get Your Zs!

Ashwagandha Root Benefits for Skin

Ashwagandha Root Benefits for Skin

Melatonin vs. Valerian Root – Comparison For a Good Night's Rest

Melatonin vs. Valerian Root – Comparison For a Good Night's Rest

11 Botanicals and Herbs to Support Your Well-being!

11 Botanicals and Herbs to Support Your Well-being!

The Best Herbs for Health & Longevity

The Best Herbs for Health & Longevity

Frankincense and Its Magical Properties

Frankincense and Its Magical Properties

What Does GABA Do?

What Does GABA Do?

Herbs for PTSD

Herbs for PTSD

Ashwagandha and Valerian Root: Synergy and Differences

Ashwagandha and Valerian Root: Synergy and Differences

Herbs for Lucid Dreaming: Valerian Root Dreams

Herbs for Lucid Dreaming: Valerian Root Dreams

CBN vs CBD vs CBG — Your Guide To Cannabinoids

CBN vs CBD vs CBG — Your Guide To Cannabinoids

GABA for Sleep? Benefits, Side Effects & More

GABA for Sleep? Benefits, Side Effects & More

10 Spiritual Meanings of Lavender

10 Spiritual Meanings of Lavender

GABA and L-Theanine Synergy to Help Sleep Latency

GABA and L-Theanine Synergy to Help Sleep Latency

Using Mint for Anxiety and Calming Effects

Using Mint for Anxiety and Calming Effects

Examples of New Age Herbal Medicine

Examples of New Age Herbal Medicine

Why Aren't Dietary Supplements Regulated?

Why Aren't Dietary Supplements Regulated?

OTC Pain Relief — Choosing the Right One

OTC Pain Relief — Choosing the Right One

Supplements That Fight Inflammation Fast

Supplements That Fight Inflammation Fast

The History of Plant Medicine & Human Botanicals

The History of Plant Medicine & Human Botanicals

Anxiety at Night - Sleep Anxiety Tips to Help You Rest

Anxiety at Night: 9 Sleep Anxiety Tips to Help You Rest

10 Sleep Hacks to Fall Asleep Faster

10 Sleep Hacks to Fall Asleep Faster

white willow bark benefits

White Willow Bark Benefits for the Skin and Body

ashwaganda for anxiety stress

Ashwagandha for Anxiety, Stress, and its Other Benefits

what is frankincense used for - frankincense benefits

What Is Frankincense Used For? Uses, Benefits, and More

CBN Benefits and information and chemical structure

Cannabinol (CBN): Benefits, Side Effects, & More!

CBN for Sleep chemical structure

CBN for Sleep: CBN Effects and How It Can Help You Get a Good Night's Rest

reishi mushrooms can help treat anxiety here are some reishi mushrooms

Reishi Mushrooms for Anxiety and Other Benefits

natural pain relieving herbs grabbing wrist

Natural Pain Relieving Herbs: The Ultimate Guide

Calming lavender and using purple lavender for anxiety

Calming Lavender - How to Use Lavender for Anxiety

Our Favorite Herbs For Pain Relief And Inflammation

Our Favorite Herbs For Pain Relief And Inflammation

Best Over-the-Counter Sleep Aids for Adults

Best Over-the-Counter Sleep Aids for Adults

6 Insomnia Herbs - Natural Remedies to Help You Sleep

6 Insomnia Herbs - Natural Remedies to Help You Sleep

Our Favorite Sleep Aids Without Melatonin

Our Favorite Sleep Aids Without Melatonin

Magnesium for Anxiety: Your Complete Guide

Magnesium for Anxiety: Your Complete Guide

L-Theanine for Sleep: Benefits and Uses

L-Theanine for Sleep: Benefits and Uses

Our Favorite Supplements for Sleep: What Sleep Aid To Use And When

Our Favorite Supplements for Sleep: What Sleep Aid To Use And When

immune support supplements

8 Best Supplements to Boost the Immune System

valerian root extract flower

Valerian Root Benefits for Sleep, Anxiety, & So Much More

6 Herbal Remedies for Stress

6 Herbal Remedies for Stress

Immune Boosting Herbs: Ginger, Echinacea, Oregano, Olive Leaf, Grindelia, Reishi, Maitake, etc.

7 Immune Boosting Herbs & Other Support for Immunity

ashwagandha extract

Ashwagandha for Better Sleep - A Natural Sleep Aid Review

Picture of herbal Pain Relievers for Natural Pain Relief: lavender, cbd, etc

Herbal Pain Relievers for Natural Pain Relief

Natural Medicines for Anxiety — Remedies & Herbal Treatments

Natural Medicines for Anxiety — Remedies & Herbal Treatments

CBN for Sleep: CBN Effects and How It Can Help You Get a Good Night's Rest

CBN for Sleep: CBN Effects and How It Can Help You Get a Good Night's Rest