Ashwagandha Root Benefits for Skin
Do you want to learn more about the various ashwagandha root benefits for skin problems like acne, pigmentation, and irritation? Ashwagandha root has been used for centuries in Ayurvedic medicine as an effective and natural way to deal with common skin concerns.
There are numerous potential ashwagandha root benefits for skin and health, from helping clear up acne to reducing skin inflammation and irritation. Keep reading to learn more about this powerful ingredient!
Also Known As Withania Somnifera
Ashwagandha, or Withania somnifera, is a plant-based therapeutic used for centuries in traditional Indian and African medicine. This evergreen shrub derives its name from the Sanskrit words "Ashva," meaning "horse," and "Gandha," meaning "smell," due to the smell of its root. The plant is native to Pakistan, Sri Lanka, India, and some parts of Africa.
But what are the potential ashwagandha root benefits for skin and health?
Ashwagandha Use in Ayurveda
In Ayurveda, ashwagandha is a prized herb for promoting longevity and overall good health. In Ayurvedic medicine, ashwagandha has a Rasayana classification, which traditionally refers to a class of herbs with rejuvenating properties.
Its use in Ayurveda dates back thousands of years to treat various ailments, such as stress and anxiety. And its roots, leaves, and orange-red fruit have been used and promoted for centuries in Indian traditional medicine as a tonic to help boost energy and vitality.
It's now commonly known as an adaptogen herb, which helps the body adapt better to various stresses by supporting endocrine system balance. An adaptogen is a healthy, non-toxic unique class of plant extracts, minerals, and other natural compounds that helps or restores normal physiological functioning.
They also help boost the body's resilience to physical, chemical, and biological stresses.
Ashwagandha, the ancient wonder herb, is known as "winter cherry" due to its rejuvenating properties. In addition, it's sometimes called "Indian ginseng" because of its similar effects on energy levels.
Besides its many health benefits, recent research studies suggest there are indeed ashwagandha root benefits for skin and hair care. So it's no wonder this ancient medicinal herb is increasingly popular even in modern times for its adaptogenic and rejuvenating properties.
Not only does it benefit our health and skin, but it can also help nourish our hair tissues. Ashwagandha root contains iron, which may help promote thicker hair growth by supporting healthy blood circulation in the scalp.
Due to its hydrating effects, it may help keep the scalp moisturized and prevent dryness or flaking, which are common symptoms associated with dandruff or dry scalp conditions.
Is Ashwagandha Root Good for the Skin?
Using ashwagandha supplements for skin issues may be beneficial in many ways. The properties of ashwagandha root are varied and numerous.
For example, it has antimicrobial and antioxidant properties that help protect the skin from damage caused by free radicals. It also has anti-inflammatory properties, which can help reduce inflammation associated with skin infections, allergies, and other reactions.
Moreover, it helps provide deep cleansing and moisturizing of the skin and a calming effect on irritations due to its bio-active components, which helps improve overall health and well-being.
Active compounds in ashwagandha root are known to have antimicrobial activity against common skin pathogens like Staphylococcus aureus. And studies have shown that ashwagandha root extract contains thenecessary natural substances that help control the prevalence and re-occurrence of various skin conditions such as:
In addition, regular consumption of ashwagandha root extract can provide a protective barrier against environmental damage from UV rays and pollutants by reducing inflammation and increasing antioxidant activity.
Researchers also mention that ashwagandha root may treatpsoriasis symptoms like itching, redness, scaling, and skin thickening.
Regular use of an appropriate dosage could result in healthier-looking skin with fewer signs of aging. To get more information about incorporating this powerful herb into your routine for healthy skin, read below!
Ashwagandha Root Benefits for Skin
Ready to discover all the fantastic benefits of using ashwagandha for skin care? We'll tell you everything you need to know about the many ashwagandha root benefits for skin health. We'll explain how the herb may help with pigmentation, allergies, acne, and other skin issues.
Ashwagandha for Skin Pigmentation
Skin pigmentation is a common problem caused by various factors, including overexposure to the sun, hormonal imbalance, pregnancy, and poor lifestyle choices. For many people, skin pigmentation can significantly impact their self-esteem. Fortunately, ashwagandha root offers a variety of benefits for those looking to reduce skin pigmentation.
The root of the ashwagandha plant contains powerful antioxidants which help to protect the skin from environmental damage and reduce the production of melanin. This pigment causes the darkening of the skin. Ashwagandha root extract has been found to control excessive melanin production, helping to treat hyper-pigmentation effectively.
Studies have shown that ashwagandha root extract can significantly reduce the presence ofmelanin in the epidermis. As a result, it helps to minimize the appearance of dark spots and patches on the skin. In addition, using ashwagandha for skin pigmentation can help improve skin tone and texture.
It is important to note that ashwagandha for skin pigmentation works best as part of an overall supplement and skincare routine that includes cleansing, moisturizing, and protecting yourself from UV rays with sunscreen.
Ashwagandha for Skin Allergies
Ashwagandha root has been used for centuries to treat skin infections, psoriasis, eczema, dermatitis, leucoderma, and scabies. As such, it's known for its anti-inflammatory properties that help reduce inflammation and irritation associated with skin allergies.
Studies have shown that the active ingredients in Ashwagandha help repress the inhibitors responsible forcausing allergic reactions on the skin. In addition, the plant also helps reduce inflammation and promote healing of the affected area. Therefore, it can be very beneficial in reducing the symptoms of skin allergies and preventing further flare-ups.
Another way ashwagandha root supplements can be beneficial in treating skin allergies is by helping to reduce stress levels. Studies link stress to increased allergic reactions, which can worsen existing symptoms or cause new ones to appear.
By reducing symptoms and stress levels, you can help prevent further flare-ups of your allergies and enjoy relief from their symptoms.
Ashwagandha for Acne
Ashwagandha's anti-inflammatory effect on the skin helps to reduce redness and irritation caused by acne. Additionally, ashwagandha root supplements can help reduce oil production and deter the formation of oil plugs, leading to breakouts.
Recent research has revealed the potential of ashwagandha root for treating acne. A study conducted in 2017 found that ashwagandha root effectively reduced inflammation associated with acne. The study also showed that ashwagandha roots helped to reduce oil production, which could help to prevent future breakouts.
Furthermore, another study showed that ashwagandha root could help reduce the appearance of scars left by acne. It is all due to its ability to increase hydroxylase activity, which is responsible for repairing damaged cells in the skin. This increased hydroxylase activity helps to promote healthy cell regeneration and reduces inflammation and scarring from acne.
Ashwagandha for Skin Aging
Research shows that ashwagandha root contains compounds such as that help protect againstDNA damage caused by free radicals and increase cellular replication and division activity.
It helps to prevent the shortening of telomeres — the protective caps on the end of chromosomes that shorten with age and cause a decrease in cell division and, ultimately, degeneration.
In addition, ashwagandha root also appears beneficial to skin health because it improves collagen synthesis and reduces inflammation. A study on C. elegans (a type of worm) found that treating them with ashwagandha root extract increased their lifespan.
Furthermore, studies have shown that applying topical products containing ashwagandha root can help improve skin elasticity, reduce wrinkles and fine lines, and promote an even complexion. Therefore, it makes it an ideal choice for those looking for natural ways to keep their skin youthful and glowing.
Ashwagandha for Skin Cancer
Ashwagandha root has been studied for its potential effectiveness against melanoma. The active ingredient in this plant-based extract is Withaferin A, a terpenoid shown to have an inhibitory effect on various cancer cells.
In vitro studies have found that Withaferin A can induce apoptosis, or cell death, in melanoma cells. It does this by inhibiting the activity of cytochrome c oxidase (COX), an enzyme involved in producing reactive oxygen species (ROS).
ROS are free radicals that can damage cells and contribute to tumor growth. By inhibiting COX, Withaferin A reduces the ROS produced by melanoma cells, thus slowing their proliferation.
In addition to its potential anti-cancer properties, Withaferin A's antioxidant activity can help protect healthy cells from oxidative stress caused by toxins and pollutants. As a result, it may offer protection against certain environmental factors that can contribute to skin cancer development.
Finally, Withaferin A may be able to modulate specific signaling pathways associated with cancer progression. For example, it inhibits the PI3K/Akt pathway, which helps regulate cell proliferation and survival in some types of cancer.
By blocking this pathway, Withaferin A may reduce tumor growth and spread while also helping repair damage done by oxidative stressors.
Ashwagandha for Skin Glow and Radiance
Ashwagandha root supplements may boost the hemoglobin levels in the body, increasing the red blood cell count and oxygen supply to the cells. As a result, they may help to promote a healthy glow in your skin. The increased oxygen levels, as well as nutrients, help to nourish the skin cells, making them more radiant and glowing.
The root is also known to provide an energy boost, which can help you feel more alert and full of stamina throughout the day. It means you will have more energy for your daily activities, including taking care of your skin.
Additionally, increased stamina can help reduce stress levels, which helps keep your skin looking youthful and vibrant. Moreover, supplements containing ashwagandha root help protect the skin against environmental damage, such as UV radiation and pollution.
Additionally, it helps reduce redness caused by sunburns or other irritations on the skin.
Ashwagandha Topical Use
The ingredient is available in creams, lotions, and powders. Make sure to test a small area first to be sure there is no adverse reaction, such as itching or burning sensations, before applying it more widely over your body.
Ashwagandha Oral Use
The most common type is acapsule supplement. These capsules are made from the dried root of the plant and taken with or without food.
Ashwagandha is particularly potent in supplement form because it can be incorporated with other powerful natural ingredients that enhance and add to its effects. For instance, the MDcalm supplement combines lavender flower extract, which can ease the body's fight-or-flight response without inducing sleepiness; reishi mushroom, which helps relax the nervous system; and ashwagandha, which has calming properties and stamina-boosting power at the same time.
By taking a supplement that incorporates multiple natural medicines in one capsule, you get the benefit of each ingredient, and you also benefit from the way they interact with each other and strengthen each other's healing potential.
If you have trouble swallowing pills, you can also find ashwagandha in liquid form. The liquid extract is applied under the tongue and absorbed quickly into the bloodstream. It is also possible to find ashwagandha powder, which can be mixed with water or added to smoothies.
A Natural Way to Deal With Skin Problems
Overall, the ashwagandha root benefits for skin and health care are well studied. Most experts agree the entire herb is a safe and effective ingredient that helps promote healthy skin and a lighter complexion.
It contains active ingredients with potent anti-inflammatory and antioxidant properties that can help protect against UV damage, reduce inflammation, improve elasticity, increase collagen production and even lighten dark spots on the skin.
Additionally, its hydrating and rejuvenating properties make it a valuable additive for many cosmetic products. It's also unique in that ingesting ashwagandha can promote a feeling of calm without making you drowsy or causing you to lose energy; in fact, it can actually enhance your stamina.
If you're interested in adding ashwagandha root to your daily intake, check out our MDcalm supplements for more information about this wonder herb.
- Discover the Perfect Pair: Explore the Synergy and Differences of Ashwagandha and Valerian Root in our latest blog. Dive in now at mdbiowellness.com!
ashwagandha benefits for skin and overall health
The ashwagandha benefits are far ranging so now is the time to consume ashwagandha. The benefits of ashwagandha include, reducing stress and anxiety, skin concerns, increased energy levels, increased muscle mass and strength, support with hormonal imbalances, enhanced skin and hair, hair growth, skin glow, skin tone, skin whitening. Specifically, ashwagandha benefits for skin really help with oily skin.
ashwagandha for face acne and body acne
The benefits of ashwagandha promotes skin health becuase it boosts collagen. It can help reduce dark circles. Ashwagandha powder is being used in body wash, hair conditioners, body oils, body lotions, makeup remover, hair serums, and day cream. When consuming ashwagandha you may notice hair loss at first. The ashwagandha benefits are so helpful for frizzy hair.
Ashwagandha powder is a key ingredient in many skin moisturizers and skin care products. Ashwagandha powder is growing more popular among senior citizens and is one of the top recommended products for maintaining healthy blood sugar levels. Ashwagandha oil is great for hair and skin and is found in some hair masks.