Learn more about our 4 Board-Certified MD founders
Our Promise
Learn how MDbio products restore your endocannabinoid balance and maximize health
Sleep
Good sleep is essential for good health. Quality rest boosts immunity, performance, mood and your energy levels. Chronic lack of sleep raises your risk of diseases such as diabetes, inflammation, and obesity.
It’s easy to lose sleep. But good sleep is critical to your health. Sleep revitalizes your entire life, from the health of your body and brain to your social/emotional well-being and capacity for joy.
Allows the body to repair and restore itself naturally
Strengthens your immune system and supports defense against illness
Keeps your nervous system functioning normally
Maintains emotional balance, improves ability to cope with stress
Cleanses your brain of toxins that build up over the day
Helps maintain body weight, reduces hunger response
Supports your ability to function socially with other people
Creates balance that improves mood, supports a joyful life
Too much light in the room, not dark enough
Artificial light sources inhibit the body’s natural production of melatonin in evening
Blue light, EMF emitters (computer screens, phones, TV, games) “fool” your brain into thinking it’s daytime, keeping you awake
Stresses of all kinds raise blood cortisol (keeps your body and mind from relaxing)
Shift work, up late working, jet lag can all disrupt natural sleep patterns
Lifestyle and diet: alcohol, caffeine, energy drinks, eating a large meal late at night, indigestion
Low-carb diet (in evening, low-carb reduces serotonin, can prevent sleepiness)
Make sleep a priority
Give yourself an 8-hour window for rest
Regulate your system, go to bed and wake up at the same time
Turn off screens/use night mode to avoid blue light
Make bedroom electronics-free
Reset your natural circadian rhythm: Go outside for 15 min in a.m. (blue lightwaves) and at dusk (red lightwaves)
Use blackout shades to make the room dark, or wear a sleep mask
Lower the temperature of the room you sleep in
Avoid emotional texts, emails and conversations at nighttime
Reduce ambient noise or use a white sound machine
Get exercise daily to encourage nighttime drowsiness, sounder sleep
A good rest supports your body, mind, spirit and life. MDsleep™ contains a full-spectrum hemp extract with GABA and botanical extracts that work synergistically to help you get a good night’s sleep.
Staying healthy means keeping different parts of your life in balance. It’s not always easy. Building on the basic pillars of health can help you live a better, more fulfilling life of wellness, energy and joy.