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Better Sleep

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Decreased Stress

Improved Immunity

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Learn how MDbio products restore your endocannabinoid balance and maximize health

A Healthy Immune System
Strengthens Your Body’s Defenses

Immunity is a complex system. It relies on a dynamic balance between many different parts of the body, so that dangerous invaders are recognized and attacked without overreacting to normal cells or everyday allergens. Support your immune system with healthy choices, habits and nutrition to protect yourself every day.

  • Eat more whole organic plant foods rich in nutrients and antioxidants
  • Increase healthy fats (olive oil, nuts, wild salmon) to reduce inflammation
  • Fermented foods (yogurt, sauerkraut, kimchi, kefir) supply gut-friendly bacteria
  • Stay hydrated, water is essential
  • Get some sunshine daily; consider a vitamin D supplement if needed
  • Practice any movement or exercise that brings you joy
  • Get a good night’s sleep to restore and repair yourself
  • Spend more time with people who nourish your soul
  • Being “too clean” does not promote a robust immune response
  • Add an immune support supplement with antioxidants, botanicals, vitamins
  • Limit your intake of sugar (reduces inflammation)
  • Minimize stress: Try deep breathing, meditating, journaling
  • Avoid exposure to environmental toxins at work and home
  • Limit alcohol consumption
  • Avoiding processed “junk” food
  • Tobacco, nicotine, vaping all weaken immunity
  • Limit screen exposure before bedtime
  • Citrus fruits: orange, lemon, grapefruit, tangerine (vitamin C)
  • Colorful foods: carrots, red peppers, sweet potatoes (beta carotene)
  • Deep greens: kale, spinach, collard greens (beta carotene)
  • Garlic
  • Ginger
  • Fermented foods with live cultures & probiotics (yogurt, sauerkraut, kimchi, kefir)
  • Turmeric (antioxidant)
  • Green tea (antioxidant and immunomodulatory properties)
  • Poultry (chicken soup)
  • Bone broth
  • Elderberry

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STAYING IN BALANCE

Positive emotions, feelings strengthen immune system

Fermented foods supply friendly gut bacteria

Good night’s sleep restores and repairs the body

Anxiety and stress weaken immunity

Sunlight, vitamin D help your body’s defenses

Exercise boosts blood flow, circulates immune cells

Deep breathing, meditation and being in nature decreases stress

Add a supplement with antioxidants, botanicals, vitamins

MDimmune+™

Protect yourself from everyday immune system challenges that can impact your life. MDimmune+™ contains a full-spectrum hemp extract blended with immunity-boosting botanicals like black seed oil, quercetin, plus vitamins and zinc to ramp up your defenses and keep you strong.

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Pillars of Health & Balance

Staying healthy means keeping different parts of your life in balance. It’s not always easy. Building on the basic pillars of health can help you live a better, more fulfilling life of wellness, energy and joy.

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Nutrition

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Movement

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Mindfulness

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Connections

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Environment

At MDbio, the greatest result we can hope for is you to enjoy the benefits of good health and confidence in our products.