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Key Takeaways

  • Xanax, while effective for anxiety and panic disorder, carries risks of addiction, physical dependence, and severe withdrawal symptoms, which necessitates the exploration of safer alternatives.
  • Medical alternatives Xanax for anxiety relief include antidepressants like SSRIs and SNRIs, buspirone, and beta-blockers, each with their own potential side effects to consider.
  • Natural remedies for anxiety such as exercise, relaxation techniques, dietary changes, supplements like omega-3s, and herbal remedies like chamomile, lavender and full spectrum supplements like MDcalm provide holistic management without the risks associated with Xanax.

Are you seeking a safe xanax alternative for anxiety relief? This article navigates beyond the risks of addiction associated with Xanax to present alternative anxiety management strategies. It delves into a variety of options, from other prescription avenues to natural remedies, allowing you to consider the most suitable approach for your needs without the worry of dependency.

Please note that the information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individual needs and responses to supplements can vary greatly. It is crucial to consult with a qualified healthcare professional to ensure that any supplement or alternative remedy is appropriate, safe, and effective for your specific health needs and conditions. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any changes to your healthcare regimen.

Understanding Xanax and Its Risks

Bottle of Xanax pills and a warning sign

Xanax, whose active ingredient is alprazolam, is a pharmaceutical primarily prescribed to treat anxiety and panic disorder. It exerts a calming effect on the central nervous system by augmenting the activity of the GABA neurotransmitter in the brain, swiftly relieving anxiety symptoms. It’s like a temporary relief valve, easing the pressure built up by anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder.

Nonetheless, like many things, Xanax has its downsides despite its effectiveness. The common side effects include irregular menstrual periods, decreased appetite, and changes in sexual interest and performance. In severe cases, these side effects can escalate to increased heart rate, blood pressure, body temperature, sweating, heightened anxiety, insomnia, hallucinations, and severe cravings.

The highest risk tied to Xanax usage is undoubtedly the potential for developing an addiction and physical dependence. Xanax withdrawal symptoms can include:

  • heightened anxiety
  • difficulty sleeping
  • irritability
  • tremors
  • sweating
  • nausea
  • headaches

The thought of battling anxiety only to fall prey to addiction is daunting. This underscores the importance of exploring xanax alternatives, safer ways to manage anxiety that don’t pose such alarming risks.

What is Xanax?

Xanax, a benzodiazepine, works by increasing the activity of GABA neurotransmitters in the brain. GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter that slows brain activity, which helps to reduce anxiety, calm the nervous system, and induce sleep. This makes Xanax a popular choice for treating anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder, providing immediate relief from anxiety symptoms.

Xanax isn’t only utilized for anxiety, it’s also occasionally used to manage other conditions such as insomnia, seizures, and alcohol withdrawal. However, its wide range of use doesn’t diminish the risks associated with it. The potential for addiction and the severity of withdrawal symptoms makes the search for safer xanax alternatives crucial, especially for individuals dealing with chronic anxiety.

Side Effects of Xanax

The use of Xanax comes with its fair share of side effects. The most common ones include drowsiness, headaches, and changes in sexual drive. These side effects, while manageable, can still hamper an individual’s daily life, adding another layer of distress on top of their anxiety.

The dangers of Xanax usage intensify when it’s mixed with other substances, especially opioids. The combination of Xanax and opioids can elevate the risk of overdose, especially in cases of severe anxiety disorders where higher doses of Xanax might be prescribed. This potentially lethal cocktail underscores the importance of finding safer xanax alternatives that can provide anxiety relief without such severe risks.

Addiction and Withdrawal Concerns

The risk of addiction and withdrawal symptoms associated with Xanax use is a significant concern. Indications of Xanax addiction may encompass:

  • Sedation
  • Drowsiness
  • Confusion
  • Memory issues
  • Slurred speech
  • Coordination challenges

This potential for addiction is particularly concerning for individuals dealing with post-traumatic stress disorder, where Xanax is sometimes prescribed.

Xanax withdrawal may manifest as:

  • Sleep disturbance
  • Irritability
  • Anxiety
  • Panic attacks
  • Tremors
  • Sweating
  • Nausea
  • Seizures

The duration of withdrawal can vary among individuals, lasting from several days to longer periods. In some cases, withdrawal from Xanax can lead to life-threatening symptoms, making it essential to have medical supervision during the detoxification period. This highlights the need to explore safer alternatives Xanax for anxiety relief.

Medical Alternatives to Xanax

Woman practicing yoga for anxiety relief

Considering the risks tied to Xanax, exploring medical alternatives that can provide efficient anxiety relief without addiction or severe side effects potential is imperative. Antidepressants, buspirone, and beta-blockers are among the medical alternatives Xanax that can help manage anxiety.

Some medications that are commonly used to treat anxiety disorders include:

These prescription medications have been found to be effective in managing anxiety disorders, including their ability to treat generalized anxiety disorder.

Just like any other medication, these Xanax alternatives also carry potential side effects. These may include:

  • drowsiness
  • dizziness
  • forgetfulness
  • sadness
  • clumsiness
  • sleepiness
  • fatigue
  • nausea
  • dry mouth
  • dry eyes
  • headaches
  • shaky movements
  • depression
  • memory problems

It’s important to discuss these potential side effects with a healthcare provider when considering these alternatives.


Antidepressants, specifically Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs), are commonly prescribed as alternatives xanax for treat anxiety disorders. SSRIs function by inhibiting the reuptake of serotonin, thereby increasing its availability for interneuronal communication. SNRIs, on the other hand, block the reuptake of serotonin and norepinephrine, influencing alterations in brain chemistry and communication linked to mood control.

These medications are often used in the management of anxiety disorders as they help in mood regulation and provide relief from anxiety symptoms. Compared to Xanax, SSRIs and SNRIs are associated with a reduced risk of addiction. However, they come with potential side effects, such as:

  • fatigue
  • constipation
  • sleep disturbances
  • sexual function alterations
  • nausea
  • dizziness
  • dry mouth


Buspirone is another viable alternative to Xanax. It functions as a 5-HT1A partial agonist, decreasing the activity of serotonin and exerting varying effects on monoaminergic neuronal activity. Buspirone has been found to have minimal abuse liability and is not associated with drug dependence or withdrawal symptoms.

The potential side effects of Buspirone may include:

  • Blurred vision
  • Clamminess or sweating
  • Decreased concentration
  • Diarrhea
  • Drowsiness
  • Dryness of the mouth
  • Muscle pain
  • Spasms
  • Dizziness
  • Nausea
  • Headache
  • Irritability
  • Confusion
  • Fast or irregular heartbeat
  • Muscle stiffness
  • Twitching muscles
  • High fever
  • Seizure
  • Chills
  • Vomiting

Despite the potential side effects, it’s worth considering as a safer alternative to Xanax for managing anxiety.


Although not traditionally used for anxiety, beta-blockers can be useful in managing its physical symptoms. They function by inhibiting the effects of epinephrine, also known as adrenaline, which can potentially alleviate certain symptoms associated with anxiety.

Propranolol and atenolol are frequently prescribed beta-blockers for the treatment of anxiety. They have demonstrated effectiveness in addressing the physical symptoms of anxiety, including sweating, shaking, racing heart, and tremors. However, they also come with potential side effects, including fatigue, cold hands and feet, headache, dizziness or lightheadedness, depression, shortness of breath, possible allergic reaction, dry mouth or eyes, insomnia, sleep disturbances, nausea, and feeling tired.

Natural Remedies for Anxiety Relief

Herbal remedies for anxiety relief

Apart from medical alternatives Xanax, a variety of natural xanax alternatives also exist that can provide efficient anxiety relief. These include:

  • Exercise
  • Relaxation techniques
  • Dietary changes
  • Supplements

These natural alternatives provide a holistic approach to anxiety relief, focusing not only on treating the symptoms but also improving overall mental health.

Significant reduction in anxiety can be achieved through regular physical activity and relaxation techniques like mindfulness and meditation. Exercise serves to redirect attention from anxiety triggers and alleviate muscle tension, thereby reducing the body’s involvement in anxiety. This mechanism contributes to enhanced mood and decreased anxiety levels. Relaxation techniques, on the other hand, can alleviate anxiety by evoking the relaxation response, lowering cortisol levels, and offering numerous benefits.

Modifications in diet and supplements can also significantly contribute to manage anxiety symptom. Specific supplements, including magnesium and omega-3 fatty acids, have been found to alleviate anxiety symptom and promote overall mental well-being. Herbal remedies such as chamomile, lavender, and ashwagandha have been found to provide anxiety relief and promote relaxation.

Exercise and Relaxation Techniques

Regular exercise has been found to assist in reducing anxiety and enhancing mood. It serves to redirect attention from anxiety triggers and alleviate muscle tension, thereby reducing the body’s involvement in anxiety. This makes exercise a beneficial activity for individuals seeking to manage anxiety.

Relaxation techniques like mindfulness and meditation have also proven to be successful in reducing overall anxiety and tension. These techniques are not a standalone solution, but they complement cognitive-behavioral therapy (CBT) and other strategies by aiding in the reduction of baseline anxiety levels through consistent practice. Some popular relaxation techniques include:

  • Mindfulness meditation
  • Deep breathing exercises
  • Progressive muscle relaxation
  • Guided imagery
  • Yoga and tai chi

Incorporating these techniques into your daily routine can help promote relaxation and reduce anxiety.

Dietary Changes and Supplements

Incorporating dietary changes and supplements can be a powerful tool in managing anxiety. Certain nutrients and supplements have been found to have a significant impact on anxiety levels. For instance, magnesium, a mineral that plays a crucial role in regulating neurotransmitter functions, can contribute to anxiety management. Omega-3 fatty acids, known for their role in brain health, have been linked to decreased anxiety levels.

There are also several supplements known to be effective for anxiety relief, including:

  • Vitamin D3
  • Melatonin
  • Chamomile
  • Valerian
  • Ashwagandha
  • L-Theanine
  • Kava
  • Passion flower
  • Lavender
  • Lemon balm

While these supplements can provide beneficial support, it’s important to consult with a healthcare provider before starting any new supplement regimen.

Herbal Remedies

Herbal remedies can offer a gentle, natural approach to managing anxiety. For instance, Chamomile is acknowledged for its capacity to promote relaxation and alleviate anxiety, potentially alleviating anxiety symptom and enhancing sleep. Lavender assists in anxiety reduction by regulating the body’s fight-or-flight response, addressing generalized anxiety, and offering symptom relief.

However, just like all treatments, herbal remedies can also have potential risks and side effects. Here are some potential risks and side effects of certain herbal remedies:

  • Chamomile may result in allergic reactions such as eczema and eye irritation, as well as drowsiness, nausea, and vomiting.
  • Lavender can induce drowsiness and interact with specific medications like sedatives, and it can be toxic if orally consumed in large amounts.
  • Ashwagandha has been known to cause stomach upset, loose stools, and nausea, with rare occurrences of liver issues at high doses.

It is important to be aware of these potential risks and side effects when using herbal remedies.

MDcalm: A Comprehensive Xanax

MDcalm comprehensive Xanax alternative

MDcalm provides a novel alternative to Xanax for those seeking a safe and effective relief from anxiety. It combines a unique blend of ingredients, including:

  • Full-spectrum hemp
  • Lavender
  • Mint
  • Magnesium
  • Ashwagandha
  • Reishi mushrooms
  • Saffron
  • Rosemary
  • Peppermint
  • Sage
  • Clary

This comprehensive approach to managing anxiety offers a natural and holistic solution.

Each ingredient in MDcalm plays a crucial role in providing anxiety relief. The ingredients include:

  • Full-spectrum hemp, including CBD, which assists with anxiety and pain relief
  • Lavender, which effectively reduces generalized anxiety by influencing the body’s fight-or-flight response, helping individuals feel more at ease
  • Mint, which contains L-menthol, stimulating the nervous system and triggering the release of endorphins, leading to a positive mental effect and decreased anxiety
  • Magnesium, which aids in reducing stress and anxiety by supporting mood balance and brain functions.

MDcalm offers several advantages over prescription drugs like Xanax. It delivers relief through a natural combination of ingredients and is free from artificial flavors, colors, or preservatives. Customers have provided favorable feedback about MDcalm, highlighting its capacity to reduce stress, enhance sleep, and effectively address anxiety. It’s currently undergoing clinical trials to further validate its effectiveness. MDcalm is available for purchase at https://www.mdbiowellness.com/products/mdcalm-hemp-oil-anxiety-supplement-1?variant=47726726807783.

Ingredients of MDcalm

The ingredients of MDcalm work synergistically to alleviate anxiety symptoms, promote relaxation, and enhance overall mental well-being. These ingredients include:

  • Full-spectrum hemp: contributes to alleviating anxiety symptom by leveraging the benefits of full-spectrum hemp oil and other components
  • Ashwagandha: aids in reducing stress and anxiety
  • Mint: provides a refreshing and soothing effect
  • Reishi: known for its calming properties
  • Magnesium: helps to relax muscles and promote a sense of calm

By combining these ingredients, MDcalm offers a natural and effective solution for managing anxiety.

Lavender essential oil in MDcalm is known to inhibit anxiety-like behaviors, while mint leaf extract offers a calming effect. Additionally, magnesium aids in reducing stress and anxiety by supporting mood balance and brain functions. This unique blend of ingredients works together to provide a comprehensive approach to managing anxiety, making MDcalm a promising alternative to Xanax.

Benefits of MDcalm

MDcalm provides a wide range of benefits for individuals seeking anxiety relief, including:

  • Enabling individuals to regain control over their anxiety without inducing sedative effects
  • Offering a safer and more natural approach to managing anxiety
  • Serving as a favourable alternative to prescription drugs like Xanax.

Customers have provided positive feedback about MDcalm, highlighting its capacity to reduce stress, enhance sleep, and effectively address anxiety. They recommend it for its effectiveness and the advantages it offers. The efficacy of MDcalm is supported by observational studies, and it is presently undergoing clinical trials to further validate its effectiveness.

Therapy and Counseling Options

Therapist providing cognitive behavioral therapy

Therapy and counseling are other alternatives to Xanax for relieving anxiety. These options can provide long-lasting anxiety relief and help individuals develop healthy coping strategies. Cognitive Behavioral Therapy (CBT) is a well-established therapeutic approach for anxiety disorders, aiming to address and modify negative thought patterns and behaviors to promote better mental well-being.

Apart from CBT, other approaches like exposure therapy and dialectical behavioral therapy (DBT) are used in treating anxiety disorders, providing additional support and alternative treatments. These therapeutic approaches provide a holistic approach to managing anxiety, focusing not only on treating the symptoms but also improving overall mental health.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured and goal-oriented form of psychological treatment that has proven effective for addressing conditions such as anxiety, depression, and obsessive-compulsive disorders. It involves individuals working with a mental health counselor to modify dysfunctional emotions, behaviors, and thoughts by targeting distorted thoughts and examining evidence to identify and correct inaccurate thinking.

The techniques employed in CBT for anxiety management encompass:

  • Cognitive restructuring or reframing
  • Guided discovery
  • Calm breathing
  • Progressive muscle relaxation

CBT has demonstrated a high level of effectiveness in the management of anxiety symptoms, leading to an enhancement in the patient’s quality of life.

Other Therapeutic Approaches

In addition to CBT, there are other therapeutic approaches that can help manage anxiety. Art therapy offers a meditative and calming experience that can effectively alleviate symptoms of stress, nervousness, and anxiety. Equine therapy serves as a substitute for Xanax in offering relief from anxiety, utilizing the exceptional capacity of horses to perceive and interpret the emotions of participants.

Other potential forms of counseling that may offer benefits for individuals with anxiety include:

Each of these therapeutic approaches provides a unique perspective and set of tools for managing anxiety, offering a wealth of resources for individuals seeking alternatives to Xanax.


This blog post has explored the risks associated with Xanax and the various alternatives available for managing anxiety. From medical alternatives like antidepressants, buspirone, and beta-blockers, to natural remedies like exercise, relaxation techniques, dietary changes, and herbal remedies, there are several safer alternatives to Xanax available for those seeking anxiety relief.

MDcalm stands out as a comprehensive Xanax, combining a unique blend of ingredients to provide effective anxiety relief. Therapy and counseling options, such as CBT and other therapeutic approaches, provide additional support and resources for individuals seeking alternatives to Xanax. These alternatives offer hope for those struggling with anxiety, providing effective relief without the risks of addiction or severe side effects. Let’s embrace these alternatives and work towards a safer, healthier future.

Frequently Asked Questions

What is the closest natural thing to Xanax?

The closest natural thing to Xanax is valerian root and chamomile, as they are popular herbs with soothing properties that can help reduce anxiety and promote relaxation and better sleep.

How can I calm my anxiety without Xanax?

Try practicing mindful meditation for a few minutes each day to reduce stress and improve your connection with others. Additionally, consider talking to a trusted friend, staying active, and setting boundaries to manage your anxiety without medication.

What is a natural benzo?

A natural benzo can be found in Kava, which has been shown to be effective in reducing anxiety symptoms. This could be a promising alternative for those seeking holistic treatment options for anxiety.

What are some potential risks of Xanax use?

Potential risks of Xanax use include common side effects such as irregular menstrual periods and decreased appetite, as well as severe effects like increased heart rate, blood pressure, and addiction and withdrawal symptoms. It's important to be aware of these risks before using Xanax.

What are some medical alternatives to Xanax?

Some medical alternatives to Xanax include antidepressants like Zoloft, Prozac, and Lexapro, as well as buspironeand beta-blockers. These are known for their effectiveness in treating anxiety disorders and managing the physical symptoms of anxiety.

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Meet the Doctors

Babak Larian, MD, FACS

Dr. Babak Larian, Clinical Chief at Cedars-Sinai Medical Center, is a renowned expert in minimally invasive head and neck surgery. Board-certified and active in global medical missions, he also oversees surgical operations at the La Peer Surgery Center and PathMD pathology laboratories.

Dr. Kiarash Michel, MD

Dr. Kia Michel, a globally acclaimed Urological Oncological Surgeon, founded the Comprehensive Urology Medical Group in Los Angeles, known for his expertise in robotic and minimally invasive therapies. Alongside his medical achievements, he contributes to businesses like La Peer Surgery Center, finding joy in nature and bringing smiles to loved ones.

Kamran Jamshidinia, DPM, FACFAS

Dr. Jamshidinia, a certified Foot and Ankle Surgeon and Fellow of the American College of Foot and Ankle Surgeons, founded Tower Foot & Ankle Surgery and co-founded successful enterprises, including La Peer Health Systems. His involvement in medical research and the cannabinoid medicine market, highlights his multifaceted contributions to the field.

Siamak Tabib, MD

Dr. Siamak Tabib, a Board-Certified Gastroenterologist in Beverly Hills, holds a medical degree from UCLA Geffen School of Medicine and serves as Assistant Clinical Professor at UCLA.

He actively contributes to research in digestive diseases, co- founding healthcare entities and advocating for adaptive sports opportunities through his advisory role at Angel City Sports.

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