Calming Lavender - How to Use Lavender for Anxiety
Lavender is a flower that has become increasingly popular in relaxation clinics and spas worldwide. That is because of its calming and relaxing effects on the body without having sedative effects. Its ability to create a serene mind is why many people use it for anxiety disorders.
While most anxiety relievers have sedative effects and other severe side effects, this flower and its products do the job without the risk of drug dependence. That makes it a powerful and effective anti-anxiety supplement that is safe for use across the board.
But why is lavender calming, and how can you incorporate it into your lifestyle? Learn more here.
Lavender Effects on Different Systems of the Body
The Nervous System
Lavender helps regulate various bodily processes in the parasympathetic nervous system, such as breathing rhythm, hormone secretion, and heart rate. Research has shown that the plant restores the above functions to a neutral state, which helps with anxiety regulation within the body.
Another significant body system that highly benefits from using this plant extract is the mind. Lavender may improve overall mental health, including depression and anxiety.
According to researchers, lavender is effective in helping reduce mood imbalances like insomnia, mild anxiety, and moderate depression. A relaxed mind contributes to the overall health of your body, making it essential to take care of your mental health with lavender for calming effects.
One of the other uses of lavender is to help improve sleep quality. Its calming effects help with insomnia, allowing your body to relax and fall asleep. Good sleep is essential as it ensures your body is well-rested and, therefore, has the energy to take on the day's activities. Products with lavender for anxiety may function as a natural sleep remedy — research shows that it can improve the quantity and quality of sleep and overall wellbeing.
Benefits of Using Lavender for Anxiety
To Improve Your Mood
One of the benefits associated with lavender is mood regulation. It offers relaxation and calmness to your nervous system, allowing the body to regulate your hormones naturally and, in turn, your moods.
Often what we sense as a bad mood is caused by tension. While we can't solve all the problems in our lives, approaching the situations we face with a sense of calm could be what we're truly looking for to improve the quality of our lives. This is where supplements like MDcalm with lavender for calming and other helpful ingredients can provide value.
To Lower Your Adrenaline Levels
High adrenaline levels are harmful to your body. They can damage your blood vessels, increase your risk of heart attacks or stroke, and increase your blood pressure. Over time, your body might not be able to manage your stress levels, which is unsuitable for your overall health.
One of the benefits you can derive from taking lavender anxiety capsules is reduced adrenaline levels. The calming effects of the plant allow your body to operate at normal levels of adrenaline that are healthy for normal body function. Even so, ensure you see a doctor before an attempt to treat high adrenaline levels with essential oil.
To Regulate Your Breathing
Panic attacks are common, especially among people who have post-traumatic stress disorder. People can experience unregulated breathing, affecting their energy or productivity throughout the day.
If you have a regular fast heart rate, it might be time to see a physician and incorporate lavender into your daily routine. Lavender is a known remedy for stress, restlessness, and other conditions affecting your nervous system. Taking the supplements could help regulate your breathing, making you feel more relaxed and calm.
The good thing about using lavender to regulate your breathing is that it is a naturally produced product with no additives that would cause harm to your body or your heart with moderate consumption.
To Lower Your Heart Rate
Palpitations are a symptom of a higher heart rate, which is unhealthy for your body. A high heart rate could lead to a lack of oxygen in your body's vital tissues and organs because the heart is not pumping enough blood. Even before you get medication for that, it would help to have lavender supplements in your diet to help keep the heart rate in check.
If you have been experiencing a pounding heartbeat or racing sensation, try using lavender supplements and see how regulated your heart rate will be. Your pulse rate should be between 60 to 100 beats per minute, meaning anything above that is risky. One of the reasons why your heart could be beating that fast is anxiety, and lavender is perfect for dealing with mild anxiety levels.
To Improve Your Sleep Quality
Once you understand the answer to “why is lavender calming?”, it's easy to see why it could also help you sleep better and for longer. Most people with insomnia or irregular sleeping patterns are often advised to have lavender in their bedroom to stimulate sleep.
However, the capsules might work better because they go directly into the body, and the body receives a more concentrated form of the extract. Once you take these supplements before bed, your sleep quality and quantity can increase significantly. Once you find calm with supplements like MDcalm, you'll find it much easier to slow down and find your way to sleep naturally.
Effective Ways of Using Lavender For Anxiety
Method of Use
Beyond the question of “why is lavender calming?” you need to know how to use it for its benefits. For those who want lavender for calming, there are several ways to enjoy it. One is in an extract which can be found in several forms, but some are more effective than others. One common method is aromatherapy, but this may not present the full benefits as it's not as direct as taking the flower orally.
You can swallow capsules infused with the flower to improve your moods and sleep quality or reduce depressive episodes. Using a trusted supplement like MDcalm is an excellent way to enjoy lavender for calming effects.
As much as lavender has no severe side effects or drug dependency, taking the wrong dosage could be detrimental to your health. The capsules are suitable for adults with about 100 to 200ml of the oil in capsules. However, clinical studies suggest that 80ml is the best amount of extract to take in a day.
You might not know the proper dosage instantly because it depends on a few factors. However, you can seek the advice of a health professional to learn more about your recommended dosage. Taking capsules can help you ensure you get the same amount of the flower every time.
You can take lavender for anxiety as capsules or as tinctures. Tinctures come in the form of edible oil that you put under your tongue and allow to dissolve into the body. But this may not always be enjoyable, and getting the dosage right can be complicated. Capsules offer the convenience of prepared lavender for calming without worrying about dosage.
The Quality of the Extract
Not every lavender extract you find anywhere will be good for your body. The best lavender anxiety supplements have no synthetic substances or additives. Taking it in its purest form will have the most effects on your body.
Getting your capsules from a reputable online store like MDbio will help you get high-quality lavender that will help with anxiety and other related symptoms. The quality of the flower will be high while combined with other useful ingredients that can reduce anxiety and provide a sense of calm and overall wellbeing.
Effective Forms of the Oral Supplement
Oral administration of lavender is the most common and effective way of taking supplements. To guarantee you're getting the right amount and at a recommended dosage, use supplements like MDcalm for a convenient way to enjoy lavender for calming. Simply take the prepared capsule when it's convenient – it's that easy.
So why is lavender calming? Its effect on the central nervous system makes it excellent for reducing anxiety while providing a sense of calm and promoting a healthy mind and body.
You can buy and use various health supplements to reduce anxiety and occasional mood swings. For the best results, combine lavender for calming with other natural anxiety-easing ingredients like those found in MDcalm. Start enjoying lavender for calming and see where it can take your state of mind for the better.