Better Sleep

Pain Relief

Decreased Stress

Improved Immunity

Learn more about our 4 Board-Certified MD founders

Learn how MDbio products restore your endocannabinoid balance and maximize health

Key Takeaways

  • Valerian Root Enhances Sleep Quality: It naturally supports the sleep-wake cycle and improves sleep onset, leading to more restful sleep.
  • Safer Alternative to Melatonin: Valerian root minimizes dependency risks and has fewer interactions with prescription medications, unlike melatonin supplements.
  • Effective for Treating Sleep Disorders: Particularly beneficial in treating insomnia, valerian root helps in falling asleep and reducing sleep disturbances.
  • Natural and Gentle on the Body: It works in harmony with the body's internal clock, avoiding the disruption caused by artificial hormones like melatonin.
  • Avoids Dependency and Side Effects: Valerian root is a safer choice for long-term use, offering effective sleep aid without the side effects associated with melatonin.

Sleeping should not be a job or a chore. If you have trouble sleeping and think you’re alone, bury that thinking. Naturally-sourced sleeping aids harmonize with your body's processes to give you a restful night's sleep.

So which sleeping aid should you choose?

When many people hear the phrase “sleeping aid,” melatonin first comes to mind. While it’s effective in the moment, the long-term effects can take a toll on you both physically and mentally over time.

So what do you do when you need to rest up for a big day? A solution that isn’t as well-known, but should be, is valerian root. We will break down the melatonin vs. valerian root debate in this guide. We'll cover what makes a good sleep aid and help you understand if switching to valerian root is right for you.

Let's get to it! 

Valerian vs. Melatonin – What's Wrong with Melatonin?

The idea that additional melatonin may not be good for the body seems surprising. It is a natural product found in almost every living being. However, creating it artificially within your body through external medications could actually work against your ability to sleep over time. 

Just like with any other substance a person would ingest to create a specific effect, your body will get used to melatonin products over time. Essentially, you build up a tolerance. Many consumers find that the amount it takes to produce the same effects gradually increases over time. This may lead to a cycle of dependency. 

On this front, when deciding between melatonin vs. valerian root, valerian-based supplements are preferable. Valerian's more subtle means of working with your body to get you to sleep are far less likely to lead to dependency.

Furthermore, this isn't the end of the problems melatonin can cause. Consumers have also frequently reportedheadaches, nausea, fatigue during the daytime, and nightmares after long-term use.

Effectiveness and Quality of Sleep 

So the $32,000 question is – which of valerian vs. melatonin is most effective for sleep quality?


Melatonin starts out as an effective sleep aid – after all, that's its job. But that's just the melatonin that naturally occurs in your body. When you add extra melatonin artificially, it's a different story.

Extra melatonin ceases to contribute to a good night's sleep. It starts having the opposite effect. Extra melatonin may cause nightmares, irritability, and numerous conditions contributing to poor sleep.

Dependency on an artificial sleep aid can become a vicious cycle. Your body adjusts to the heightened melatonin levels when you use it as a supplement. The more you need, the more pronounced withdrawal symptoms become.

Valerian Root

Valerian root has been used to promote healthy sleep for thousands of years. Its medical properties are not yet fully understood, but its extensive history as a natural sleep aid makes it attractive compared to synthetic sleeping pills.

Valerian has very few (if any) side effects. This sets it apart from most pharmaceutical sleep aids. It's considered to produce full-body relaxation and ease mental tensions.

It should be enjoyed as part of a balanced diet, combined with regular exercise. Healthy behaviors let your body prepare properly for sleep, and helpful herbal remedies like valerian may contribute to a relaxed mental state as you drift off.

Valerian root is used in the MDSleep product because we value natural ingredients and holistic sleep hygiene. Our bodies tolerate everything in moderation; even a natural chemical like melatonin becomes harmful if overused.

What Makes Valerian Safer and More Effective Long-term 

For many, this is the sticking point in the valerian vs. melatonin debate. Melatonin involves an intake of a hormone, therefore creating a change in your body. By contrast, valerian works with the chemicals that are already there to release those that might be inhibiting your sleep. 

Here's the crux of the valerian vs. melatonin issue – while the latter suppresses the problem, the former treats the cause. Many sleeping aid products aim to overpower the chemicals that are keeping you awake.

Essentially, it's a battle going on within your body, and that's why you're left feeling so tired. And that's why you always need more – the issue at the root is still there. 

One of the most common causes of poor sleep is stress. Many users find that instead of feeling heavy and overwhelmed, the valerian lulls them into a feeling of relaxation.

It alleviates the anxiety symptoms that inhibit sleep, such as an excessively fast heartbeat, tightness in the chest, and racing thoughts. In fact, it has even earned a reputation as a natural stress medication. When you treat what's actually keeping you awake, you will not only fall asleep faster, but you'll stay asleep throughout the night. 

What's the Best Way to Get Valerian Root? 

MDsleep supplements allow you to enjoy the benefits of valerian root alongside other natural ingredients that benefit sleep. Dosage is carefully controlled to provide the most relaxing effects with minimal fuss.

Along with reducing sleep and anxiety symptoms, the herbal remedies we use have numerous purported health benefits. Valerian and hops flowers have both been used in traditional medicine to reduce physical pain and inflammation, which, of course, also play a huge role in the inability to sleep.

Treating poor sleep is never about forcing yourself to rest. It's about taking better care of yourself during the day and ensuring your body gets what it needs to shut down properly. That begins with the MDSleep supplement.

Valerian vs Melatonin: Side-by-Side Comparison

In the comparison of melatonin supplements and valerian root as natural sleep aids, it's evident that valerian root emerges as a more effective and safer option for maintaining a healthy sleep-wake cycle and ensuring sleep quality. Melatonin, while beneficial for regulating the circadian rhythm and aiding in conditions like jet lag, may not be as effective in the long term. Users of melatonin supplements often experience an adjustment in their body's response, requiring increasing doses over time, which can lead to dependency.

On the other hand, valerian root, as one of the two natural sleep aids we have discussed, stands out for its ability to naturally support the process of falling asleep and ensuring restful sleep. Unlike melatonin, which may have interactions with certain prescription medications and can affect REM sleep, taking valerian root has been shown to enhance sleep onset without the risk of dependency or significant side effects.

Valerian root works in harmony with the body's internal clock, offering a gentle approach to falling asleep. It appears to be particularly effective in treating sleep disorders like insomnia, where it not only helps with sleep onset but also minimizes sleep disturbances throughout the night. This natural sleep supplement also avoids the potential drug interactions and side effects commonly associated with synthetic sleep aids.

Moreover, valerian root appears to be a healthier alternative for achieving healthy sleep, especially when compared to the artificial introduction of hormones like melatonin into the body. It works by supporting the body's natural processes rather than disrupting them, which is essential for long-term sleep health. This makes valerian root an excellent choice for those looking to treat insomnia and other sleep disturbances without relying on prescription medications or disrupting their natural sleep patterns.

In summary, valerian root not only promotes falling asleep and ensures a restful night's sleep but also aligns well with the body's natural sleep processes, making it a superior and safer choice compared to melatonin supplements.

The Takeaway of 2 Sleep Aids

Here’s the ultimate takeaway from this melatonin vs. valerian root discussion. Valerian offers far more natural sleep hygiene than forcing your brain to shut down by artificially boosting melatonin levels.

When you wake up, you’ll feel refreshed and ready to take on your day instead of watching the clock every minute until it’s finally over. You’ll never need a stronger dose than you do on the first day you take it, saving you money and regulating your sleep schedule naturally!

valerian root for sleep aid

Are you looking for a sleep supplement that improves sleep? There has been discussion of valerian root vs melatonin in terms of sleeping aids that help you fall asleep. A melatonin supplement can help regulate your circadian rhythms and recover from jet lag. Jet lag happens when you travel to different time zones. The human body has always produced melatonin so melatonin has been shown that it's considered safe to take to help with your sleep trouble. Even if you have a shift work sleep disorder, and your sleep cycles are all out of order, supplements melatonin has been shown to help with sleep disturbance. If you want to fall asleep more easily. Melatonin and valerian root have similar health benefits and each improves sleep and helps manage rem sleep. There are potential side effects and negative drug interactions. If you are on a sleep medication or pain management medication, talk to your doctor about recommended dosages.

valerian root for sleep

Valerian root can help you create a healthy sleep and fall asleep faster. It is a natural sleep aid that also helps with staying asleep. Melatonin and valerian both help with ket lag and make a great sleep supplement. A melatonin supplement can help with sleep sycles and has been knowm to help people fall asleep faster. The valerian root vs melatonin conversation comes down to sleep issues. Melatonin has been shown to help regulate circadian rhythms, while valerian root helps with the nervous system.

valerian root health benefits

Valerian root is considered safe and it helps with sleep trouble. Our body naturally produces melatonin which is why it works as a great natural sleep aid. Valerian room helps with the quality of sleep and staying asleep. The health benefits of valerian root are wide ranging including positive benefits on mental health. Depending on your health conditions, you should take to your doctor. Taking valerian has sedating effects.

herbs for sleep

Meet the Doctors

Babak Larian, MD, FACS

Dr. Babak Larian, Clinical Chief at Cedars-Sinai Medical Center, is a renowned expert in minimally invasive head and neck surgery. Board-certified and active in global medical missions, he also oversees surgical operations at the La Peer Surgery Center and PathMD pathology laboratories.

Dr. Kiarash Michel, MD

Dr. Kia Michel, a globally acclaimed Urological Oncological Surgeon, founded the Comprehensive Urology Medical Group in Los Angeles, known for his expertise in robotic and minimally invasive therapies. Alongside his medical achievements, he contributes to businesses like La Peer Surgery Center, finding joy in nature and bringing smiles to loved ones.

Kamran Jamshidinia, DPM, FACFAS

Dr. Jamshidinia, a certified Foot and Ankle Surgeon and Fellow of the American College of Foot and Ankle Surgeons, founded Tower Foot & Ankle Surgery and co-founded successful enterprises, including La Peer Health Systems. His involvement in medical research and the cannabinoid medicine market, highlights his multifaceted contributions to the field.

Siamak Tabib, MD

Dr. Siamak Tabib, a Board-Certified Gastroenterologist in Beverly Hills, holds a medical degree from UCLA Geffen School of Medicine and serves as Assistant Clinical Professor at UCLA.

He actively contributes to research in digestive diseases, co- founding healthcare entities and advocating for adaptive sports opportunities through his advisory role at Angel City Sports.

Find Your Solution