Extracts of this popular and fragrant plant have been used throughout history in herbal medicines. Mint improves alertness, boosts overall mood and reduces feeling of fatigue. An effective natural painkiller and muscle relaxant, mint has invigorating and antispasmodic properties. Peppermint oil can be used to relieve tension headaches. Compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties. It also acts as an expectorant, helping to clear mucus and reduce congestion from colds, flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Enteric coated mint coming from the peppermint leaf has been shown in studies to help irritable bowel issues and functional dyspepsia with it's mentha piperita. Peppermint tea can help normalize stomach acid and even the aromas of peppermint can help with gastric emptying. Peppermint aromatherapy has been studied in randomized doubleblind studies and randomized controlled trial to gauge the effectiveness of peppermint. Mentha piperita and the effects of mentha piperita are part of an ongoing pilot study where users apply peppermint for a certain number of months. The mint supplement is found in herbal teas as well as caraway oil and enteric peppermint oil.
Peppermint leaf and effectiveness of peppermint
Nutritional supplementation of the mint supplement has been shown to assist with abdominal pain, syndrome ibs, even the common cold. Taking peppermint oil via peppermint oil capsules is very effective at getting the benefits of peppermint mentha. Peppermint oil and caraway can help with stomach pain, nausea and vomiting, digestive health, tension headaches and bad breath. Peppermint gels have been studied in randomized controlled studies (controlled trials) where mint is studied as an herbal medicine.