DAY 1

Bed with white pillows and text about a sleep improvement program.

Key takeaways

Root causes: We'll combine behavior change techniques and sleep aids to address your sleep challenges.

Product Swap Program: If you do not see improvement after 10 days of consecutive MDsleep use, swap for another MDbio sleep aid.

Track Progress: Complete the Sleep Health Survey to monitor results and qualify for the swap.

The 30-day sleep program is designed to identify the root causes of your sleep challenges while helping you discover the best sleep aid routine for your needs. By combining cognitive behavioral therapy-based techniques (CBT) with MDbio sleep aids, this program provides both short-term improvements and long-term sleep solutions. To ensure success, participants are encouraged to complete the "Sleep Health Survey," which you recently received via email. Additional tools like daily sleep diaries and trackers can enhance insights but are optional. If you complete the Sleep Health Survey at the designated time and have no improvements within 14-days can qualify for a free product swap to explore a more suitable sleep aid.

Two pillows on a bed with text overlay about a sleep improvement program.

Key takeaways

Root Causes: Combines behavior change techniques and sleep aids to address sleep challenges.

Free Product Swap: If no improvement in 2 weeks, swap for another MDbio sleep aid.

Track Progress: Complete the Sleep Health Survey to monitor results and qualify for the swap.

Gradient horizontal line from blue to purple on white background.

Getting to know your body

Congratulations on beginning your journey to better sleep! Over the next 30 days, this program will help you uncover the sleep strategies and aids that work best for you. The process begins today with collecting your baseline data through the Sleep Health Survey. Completing this survey is critical to be eligible for the one-time product swap after 14 days if your sleep quality doesn’t improve. To be eligible, you will be asked to complete the Sleep Health Survey periodically throughout the program. The survey takes just a few minutes to complete. Make sure you check your emails for the survey!

This program integrates high-quality nutraceutical sleep aids with behavior change techniques grounded in cognitive behavioral therapy (CBT). These gold-standard solutions include:

Relaxation techniques
Cognitive training
Schedule optimization

Together, these tools address the root causes of sleep challenges and build habits that enhance sleep quality long-term.

What to expect

Baseline Data: Complete the Sleep Health Survey to establish your baseline (check your email).

Behavioral Tools: Integrate proven CBT-based techniques to complement sleep aids.

Flexibility: If you don’t see results after 2 weeks, take advantage of the free product swap.

Optional Tracking: Use tools like daily sleep diaries or the SleepSpace tracker to gain deeper insights into your sleep patterns.

*Completing the Sleep Health Questionnaire and check-ins are required to qualify for the Product Swap Program.

Who is this program for?

This program is designed for anyone looking to improve their sleep, including:

Individuals struggling with light sleep, poor sleep quality, or insufficient sleep.
People who want to optimize their sleep for better health and productivity.

Did you know that nearly 75% of the U.S. population struggles with sleep deficiencies? This program not only helps that majority but also supports those without major sleep issues who simply want to improve their overall sleep quality and enhance their lives.

Why this program works

By combining:

Personalized sleep aid routines: Tailored to your sleep needs.
CBT-based behavior change techniques: Scientifically proven methods for sustainable sleep improvement.
Progress Tracking: Tools like the Sleep Health Survey, sleep diaries, and optional trackers for ongoing evaluation.

The program ensures you’re equipped with both knowledge and tools to achieve deep, restorative sleep.

Action items