icon

Search

Better Sleep

Pain Relief

Decreased Stress

Improved Immunity

Learn more about our 4 Board-Certified MD founders

Learn how MDbio products restore your endocannabinoid balance and maximize health

Hands holding a jar with text overlay about sleep product.

Key takeaways


Reviewyour sleep tracking data to assess progress and identify adjustments.


If needed, schedule a call for personalized guidance or a product swap.


Reflect on what’s working and fine-tune your approach for better results.

First off, congratulations – you’re officially halfway through the 30-day program! This is a big milestone, and it’s time to pause and assess your progress. Sleep improvement is a journey, and just like any experiment, it’s crucial to track, tweak, and adjust along the way.

Person holding a jar labeled 'botanical blend + lemon' with text overlay about product use.

Key takeaways


Reviewyour sleep tracking data to assess progress and identify adjustments.


If needed, schedule a call for personalized guidance or a product swap.


Reflect on what’s working and fine-tune your approach for better results.

First off, congratulations – you’re officially halfway through the 30-day program! This is a big milestone, and it’s time to pause and assess your progress. Sleep improvement is a journey, and just like any experiment, it’s crucial to track, tweak, and adjust along the way.

Gradient horizontal line from blue to purple on white background.

What You’ve Learned So Far

By now, you’ve likely started noticing some changes, whether subtle or significant. The goal of this program is to fine-tune your sleep routine and help you discover what truly works for you. The science behind sleep tells us that what works for one person might not work for someone else. That’s why tracking your sleep and consistently sticking with your plan is so important.


In clinical trials, we’ve found that people who remain consistent with their sleep habits and MDsleep continue to see improvement throughout the 4-week period. In fact, major changes often come in the final week. So, don’t worry if you haven’t yet achieved your perfect sleep – we’re only halfway through.

Time to Review and Adjust

Now, let’s do a quick check-in. Head to the section of your app and type in “my data” to review the results of your sleep diary and tracking data. Ask yourself:


  • Are you seeing the changes you were hoping for?

  • If so, great! Keep going and stay consistent.

  • If your results aren’t quite where you want them to be, don’t worry.

    It’s common to need some adjustments along the way. The beauty of this program is that you’re essentially running an experiment on yourself to see what combinations of habits and products lead to your best sleep.

Next Steps: Personal Adjustments and Product Swap

If you feel like you’re not seeing the results you were hoping for, that’s perfectly okay. This is all about finding what works best for YOU. Click here to schedule a short call with our clinical care team. They’ll review your progress and give personalized recommendations, including dosing adjustments or the chance to participate in our no-cost product swap program.


Remember, you’re not in this alone – we’re here to support you every step of the way. Our clinical care team is always monitoring customer results and may have already reached out to you directly. Check your emails or texts for updates!

Bottle of MDcalm hemp-based dietary supplement with blue label.
Jar of MDcalm botanical blend dietary supplement with blue label.
Bottle of MDcalm hemp-based dietary supplement with blue label.
Jar of MDcalm botanical blend dietary supplement with blue label.
Gradient horizontal line from blue to purple on white background.

Action items

Think back to the last 15 days. What’s working? What’s not? Identify areas where you’ve seen progress and areas that may need some fine-tuning. Then, take action: Try adjusting what’s not working, or continue with the methods that have proven effective. Keep pushing forward – you’re getting closer to better sleep every day!

Additional Resources

THE DOCTORS BRAND™

America’s leading clinically proven nutraceutical brand for better sleep, less anxiety and less pain


*These statements have not been evaluated by the U.S. Food and Drug Administration. Our product is not intended to cure or treat any disease.

Contact us


(805) 977-5709
M-F 9am-5pm PT
hello@MDbiowellness.com

© 2023 MDbiowellness