DAY 30

Person meditating with text overlay about breathing and sleep.

Key takeaways

Stick to What Works: Maintain your sleep habits and adjust as needed.

Optimize Sleep Aids: Gradually increase dosage—up to 3 pills—to find your ideal balance.

Keep Learning: Restart the course to refine your habits and wellness routine further.

Congratulations on completing your 30-day journey to better sleep! By committing to new habits and a personalized sleep aid protocol, you're well on your way to enjoying restful nights and improved well-being. This program has equipped you with tools to maintain your progress and adapt to life's challenges while continuing to refine your sleep routine.

Smiling man holding colorful supplement bottles, text about sleep improvement.

Key takeaways

Stick to What Works: Maintain your sleep habits and adjust as needed.

Optimize Sleep Aids: Gradually increase dosage—up to 3 pills—to find your ideal balance.

Keep Learning: Restart the course to refine your habits and wellness routine further.

Gradient horizontal line from blue to purple on white background.

Celebrate Your Progress

You're now on your way to mastering the art of better sleep. By completing this program, you’ve taken a major step toward waking up feeling refreshed and improving your overall health. The habits you’ve formed and the insights you’ve gained are invaluable tools to help you stay consistent, no matter what challenges arise.

Maintain Your Sleep Routine

As long as your new habits continue to serve you, stick with them. Once you've discovered what works best to help you fall and stay asleep, feel free to introduce more flexibility into your routine. Knowing you have effective tools and resources to fall back on makes it easier to navigate changes when life gets hectic.

Optimize Your Sleep Aid Protocol

Finding the right balance of ingredients and dosages is key to your success. If you feel your supplements could be more effective, try increasing the dosage gradually—up to a maximum of 3 pills—to discover what works best for your unique needs.

We’re Here to Support You

If you have feedback, we’d love to hear from you at hello@mdbiowellness.com. You can also reach out to the SleepSpace team through the Dr. Snooze chatbot for assistance with any sleep-related questions or concerns.

Action items

Consider restarting the course to experiment with other changes to your habits or sleep aid protocol. Continuous refinement can help you further optimize your sleep health and overall wellness.