Natural Pain Relieving Herbs: The Ultimate Guide
Are you a victim of chronic pain? With the advent of the opioid crisis, many are rightfully worried about the downsides of using synthetically derived drugs. Fortunately, you don't have to resort to addictive chemicals produced in a laboratory.
Here are 7 natural pain relief herbs (and one honorable mention vitamin supplement) that will alleviate pain and inflammation. Many of these pain relieving herbs have storied histories that span centuries and cultures. While you may recognize a few familiar names, you will hopefully walk away from this article with a better understanding of how you can take your health into your own hands.
If you or a loved one struggles with persistent discomfort, continue reading to learn about all-natural remedies that you can use to remedy your pain.
1. Full Spectrum Hemp Oil
The first on our list of natural pain relief herbs is hemp oil. This herb is derived from hemp, the same plant that produces marijuana. However, unlike its cousin, full-spectrum hemp oil lacks tetrahydrocannabinol (THC). This means that hemp oil consumption will not result in a “high,” unlike marijuana, which is consumed for both recreational and medicinal purposes.
Instead, hemp oil contains cannabidiol (CBD) which is used for a wide range of medicinal purposes. Not only has it been prescribed for thosesuffering from epilepsy, but it also contains healthy fats and amino acids, making it a healthy treat.
Promising researchsuggests that hemp oil acts as a potent pain reliever. This makes it an ideal supplement for those suffering from irrelievable chronic pain. Cancer patients and those suffering from arthritis or other debilitatingly persistent diseases may benefit from this pain-relieving herb. Hemp oil can serve as an all-natural, non-addictive solution for those suffering from a debilitating illness.
Full spectrum hemp oil is a main ingredient in ourMDrelief supplement along with most others on this list of pain relieving herbs.
2. White Willow Bark Extract
Are you suffering from inflammation or lower back pain? Do you have a fever or a banged-up knee that won't stop throbbing? Natural pain relief herbs can help.
White willow bark extract is an all-natural herbal remedy that has been used by societies, both traditional and modern, for thousands of years. Widely recognized across the classical world as an effective pain relief solution, many cultures have adopted it.
Aspirin owes its existence to white willow bark. Both substances contain salicin, a compound capable of easing pain and inflammation. While aspirin is a more fast-acting agent, some evidence suggests that white willow bark extract's effects are more durable.
White Willow Bark is effective in reducing lower back and joint pain. The lack of documented side effects has contributed to its widespread adoption as a dietary supplement. Perhaps that's why this pain-relieving herb can be found in many commonexercise and dietary supplements.
Frankincense is another traditional remedy whose use dates back thousands of years. The substance is perhaps best known in American culture as one of the presents given to the baby Jesus by one of the three wise men in the Christmas story.
This alone should suggest Frankincense is a substance of great value. But, you might be asking yourself what it does exactly, and does scientific research bear out its medicinal properties?
Clinical studies suggest that Frankincense has health benefits for maladies as far-ranging as inflammatory bowel problems, arthritis, asthma, and sclerosis. Moreover, some studies suggest that Frankincense may be effective in use of cancer and asthma treatment. Not only has it been shown to be effective in a clinical setting, but Frankincense is completely natural.
Produced from the resin of a tree species native to the Arabian Peninsula and the Horn of Africa, you will never have to worry about artificial chemicals being inserted into Frankincense. When it comes to the top pain relieving herbs, this is one you want to have on hand.
4. Vitamin E
Vitamin E deserves an honorable mention. While not an herb, vitamin E is a can't miss tool in your all-natural pain relief arsenal. Used to treat everything from Alzheimer's to liver disease, vitamin E has a comprehensive track record of palliative qualities.
Vitamin E can be found in a variety of foods, and while deficiencies are rare, supplementation has been shown to reduce muscle soreness after intense workouts. So, if you've been hitting the gym or the trail hard lately, a vitamin E pill post-workout might be just what you need to keep your body healthy and on track.
Derived from pineapple plants, Bromelain is an all-natural supplement that can help relieve discomfort and inflammation. Bromelain offers a wide range of health benefits, including aid in digestion, enhanced cardiovascular health, and anti-carcinogenic qualities.
It has also been shown to have some promise for healing burn wounds. Bromelain has been used to remove dead skin and stimulate the growth of new skin from the bodies of those who've suffered burn injuries. Moreover, research suggests Bromelain may offer protection for those suffering fromallergies.
If you're wary of exposing yourself to yet more laboratory synthesized pharmaceuticals, consider using Bromelain in its place. Not only does it offer a variety of health benefits, but it is one hundred percent all-natural, safe, and harmless.
Do you or a loved one suffer from arthritis of the knee? Persistent joint pain is a hindrance to even the most basic of everyday activities. A bum knee can impact everything from basic household chores to simple pleasures such as playing soccer with a younger family member or attaining the minimum amount of exercise to maintain a healthy body.
Turmeric is an all-natural herbal remedy whose use in clinical studies suggests it may be an effective treatment option for arthritic pain management. Found in cumin, the spice used to give Indian rice its rich golden appearance. Turmeric acts by inhibiting signals in the body that tell your brain that you are in pain. Thus, it's important to remember that turmeric by itself will not cure arthritis; it is merely a tool for reducing or eliminating the pain resulting from the wearing down of the cartilage between bones.
Even if you don't suffer from any maladies, a small amount of turmeric ingested daily may bebeneficial to your health. This is due to the fact that turmeric is a potent source of antioxidants. Its anti-inflammatory properties also help to make turmeric a herbal supplement worth slipping into your daily stack.
Next on our list of natural pain relief herbs is one we're all familiar with. From your favorite gingersnap cookies to the gingerbread house you made for the last holiday season, ginger is a commonly used ingredient in all manner of cooking.
However, did you know that ginger has numerous therapeutic usages as well?
Some research suggests the efficacy of ginger supplements in fighting pain and inflammation may be similar to that of aspirin. While there is a lack of conclusive evidence at this point in time, preliminary investigations have revealed promising results in its use in pain management.
This should come as no surprise to anyone with even a passing familiarity with the herb. Ginger has long been used in herbal remedies. In fact, its use spans thousands of years and multiple continents. Ginger tea has long been used in folkloric remedies and can be consumed in various formats.
With uses ranging from nausea relief for those suffering through chemotherapy or pregnancy to bloating resulting from a heavy meal, ginger's uses are myriad. It's nearly as efficacious in tea or powdered form as it is fresh, meaning you can derive most of its benefits from a ginger-infused stew, ginger tea, or a dietary supplement. It doesn't matter!
8. Devil's Claw
Despite its intimidating name, Devil's Claw is actually a promising natural pain relief herb. Native to the Southern region of Africa, Devil's Claw has long been used by peoples indigenous to the Kalahari Desert for its anti-inflammatory and pain-relieving properties.
Gaining its name from the hooked burrs containing its fruit, Devil's Claw is an all-natural remedy with no harsh laboratory-derived chemicals. It has numerous uses, including improved blood flow and joint pain alleviation.
It has even been used in injections to improve appetite and aid indigestion. However, perhaps its most promising application is in the treatment of osteoarthritis. This debilitating condition, which involves the breakdown of the body, can hamper mobility and lead to chronic pain. Devil's Claw could change that. One study reported a pain reduction of 60% among users of Devil's Claw compared to a control group.
Natural Pain Relief Herbs: Final Thoughts
No one deserves to live in pain. If you suffer from unrelenting discomfort, don't delay another second. Take your health and well-being into your own hands by taking advantage of the all-natural, medicinal qualities intrinsic to the seven pain solutions outlined here.
Remember, these supplements are both safe and derived solely from plant-based or other natural sources. Unlike some harsh factory-produced drugs being pushed by large pharmaceutical companies, these drugs won't leave you with an addiction or a slew of nasty side effects.
These pain relieving herbs are easy to find. Better yet, you can benefit from these herbs through ourMDreliefsupplement. Take action now. Your body will thank you later.