Are you struggling with pain? Chronic or lingering pain can be an extreme hindrance in one's life. You may feel held back from doing activities you once enjoyed. Perhaps you find yourself frustrated or irritable due to your pain and discomfort.
Pharmaceuticals are typically a doctor's answer, but constant or extended use of pain medication can have adverse effects.
For more sustainable, natural pain relief, try herbal pain relievers. A herbal reliever can provide powerful, long-lasting relief without harmful side effects. In fact, many natural pain relievers provide additional health benefits, such as immunity support and reducing pain.
Read on to learn more.
Understanding Your Pain
Knowing the type of pain you experience will help you determine which herbal pain relievers will work best for you. It can be chronic, meaning it is long-lasting, potentially for the entirety of your life. Or it can be acute, which is more likely a temporary pain.
Inflammatory pain, also called nociceptive, is the most common cause of pain. It's a response to inflammation (swelling) or damage to physical tissue. This can be acute if caused by trauma to the body. It can also be chronic; think Arthritis and Crohn’s disease.
Another common type of pain is nerve pain. Also referred to as neuropathic, it's caused by a damaged or dysfunctional nerve.This type of pain is described as a burning pain. While it can go away on its own, it's often chronic. Examples include burns, Trigeminal Neuralgia, shingles pain, diabetic neuralgia, and spinal cord injury.
Why Choose Herbal Pain Relievers?
Pain medications can be effective, but long-term or heavy use can cause negative side effects and severe dependency.
Over the counter medicines like Tylenol (acetaminophen) and Advil (ibuprofen) are known as nonsteroidal anti-inflammatory drugs (NSAIDs). They can causeside effects like exacerbation of gastric ulcers, renal function impairment, increased risk of bleeding, and dependency after long-term use. Long-term acetaminophen use is also linked to an increased risk of heart attacks and impaired kidney function.
Prescription medications such as hydrocodone, oxycodone, and codeine are opioids associated with severe adverse side effects, including addiction, cognitive impairment, itching, swelling, and urinary retention.
Herbal medicine can often provide the same relief without the negative side effects or dependency issues. Natural pain relievers usually provide additional benefits along with natural pain relief, such as providing antioxidants, vitamins, and minerals to help keep the body healthy.
Herbal Pain Relievers
Herbal medicines are productive and efficient at treating pain. They are a compelling alternative to over the counter medicine and prescription medicines that come with adverse side effects and dependency issues.
Herbal pain relievers have been used for thousands of years all over the world as medicine and for natural pain relief. The longevity of their good reputation for helping people manage their pain is powerful.
Here is a list of the top herbal pain relievers. They're widely available and often paired with other ingredients that are beneficial to health.
Full Spectrum Hemp Oil
Hemp is a species of the cannabis plant that contains cannabidiol (CBD). Unlike its sister plant, marijuana, hemp does not contain enough THC to have psychoactive effects.
CBD can effectively treat pain of all types, including nerve, inflammatory, and psychosomatic pain. This is largely due to the anti-inflammatory properties of cannabinoids.
CBD has even been linked to providing relief for the following ailments and diseases:
- Crohn’s disease
- Multiple sclerosis
- Cancer pain and symptoms
Hemp and CBD in all forms are successful treatments for anxiety disorders. Those with anxiety disorders, especially people with experience taking prescription anxiety medication, understand the struggle of treating and improving anxiety. Prescription anxiety medications often have adverse side effects or provide no improvement. However, CBD and othernatural medicines for anxiety have proven to be an extremely beneficial alternative.
Cannabinol (CBN) is an additional natural chemical component found in the cannabis plant and is associated with being an effective sleep aid. UsingCBN for sleep can help someone get a quality night's sleep by reducing pain and increasing tiredness at the same time.
MDBio's MDsleep combines full spectrum hemp oil with hops flower extract, valerian root extract, and additional natural medicines to reduce pain and anxiety while providing a potent, natural sleep aid.
White Willow Bark Extract
The bark of a white willow tree contains salicin, a chemical with similar properties to aspirin. In fact, in the 1800s, salicin was used in the development of aspirin.
Willow bark and the extract made from it have been used for thousands of years across Europe and Asia. Centuries ago, people would chew on the bark to reduce inflammation, general aches and pains, and fever.
Now, it's widely used as a natural pain reliever and in sports performance products. It's associated with treatment for headaches, osteoarthritis, tendinitis, and bursitis. White willow appears to bring pain relief more slowly than aspirin, but its effects are longer lasting.
It's widely available, affordable, and sold in capsule or liquid form. This herb is also found in supplements likeMDrelief and may soothe daily aches and pains.
The frankincense tree, otherwise known as Boswellia, produces a powerful natural pain reliever and anti-inflammatory resin. Long used in Ayurvedic medicine, an Indian healing practice, frankincense works well for arthritic joint and muscle pain.
Frankincense works by inhibiting an inflammation-producing enzyme called 5-LOX. By reducing this enzyme over time and with consistent use, it can not only substantially reduce joint pain but also underlying causes. This has proven especially beneficial for the treatment of osteoarthritis.
This natural pain reliever can also be turned into a topical treatment and used to ease skin damage and pain associated with it. Frankincense is especially potent when paired with additional herbal pain relievers, and it's beneficial to try products that combine several herbs in one.
MDrelief from MDBio wellness products is a great example of this.
Vitamin E is an important nutrient that supports brain, skin, vision, and reproductive health. It has strong antioxidant properties and can reduce inflammation.
Vitamin E has the potential to prevent ortreat osteoarthritis,a painful joint disease. This is thanks to it aiding in balancing antioxidants and free radicals in the body, helping to control oxidative stress and joint inflammation.
Also, a deficiency in vitamin E can lead to nerve pains. The recommended daily amount of vitamin E is 15 milligrams per day for adults. Luckily, vitamin E is found in many common foods like seeds, nuts, leafy greens, avocado, red bell pepper, asparagus, and mango.
Feverfew is a medicinal plant largely used to treat and prevent migraine headaches. It has been used for centuries since the Ancient Greeks popularized its use for the treatment of childbirth pains, menstrual cramps, and inflammation.
Despite what the name suggests, it is not effective at reducing fever. However, it's a proven general pain reliever and can reduce muscle spasms. It works by slowing down your body's production of histamine, a chemical transmitter in your body that releases the inflammatory response.
Similar to the benefits ofMDbio's supplements, taking herbal medicines, Feverfew can help with reducing daily aches and pains and calm the body to help you relax and get a better night's sleep.
Clove oil or the dried leaves, stems, and flower buds of clove are used to make medicine. Cloves contain eugenol, a chemical that helps reduce pain and fight infections. Traditionally, cloves were used to treat toothaches. Studies now show that a gel made from clove is equally effective as benzocaine gel, commonly known as Orajel.
Through its anti-inflammatory, antioxidant, antifungal, and antiviral properties, clove could be efficient at relieving a variety of pain and ailments.
Turmeric root is rich in antioxidants and a powerful anti-inflammatory. It can be eaten in food or drink or taken in capsules. It is most effective when taken in large quantities, so capsules are recommended to maximize effects. It is safe to consume in large amounts, and pairing it with a little black pepper can increase its absorption in the body.
It works because it contains a compound called Curcuma, an antioxidant that protects the body from free radicals. Turmeric is widely used to reduce inflammation, which aids in pain relief.
Asmall study found that Curcuma extract from turmeric was as effective for relief as ibuprofen when used for 4 weeks in knee osteoarthritis patients.
Ginger root is commonly used as a pain reliever for stomach pains and gastrointestinal distress. It's also beneficial for muscle pain and is linked to reducing inflammation and accelerating recovery after exercise. It does so by reducing prostaglandin levels, a hormone-like compound in the body that can cause inflammation and disturb blood flow.
Ginger is most potent when raw but can also be found in supplements, powders, or capsules. Ginger tea is effective and easy to make. Simply boil ginger roots in water for 15 minutes and drink it. Lemon and honey can be added to the tea to improve the taste.
Ginger tea is also great for cold-related symptoms like congestion. Its antioxidants can also help prevent or reduce the length of colds.
Bromelain is an enzyme found in the stems of pineapples. Fresh pineapple does contain a small amount, but eating pineapple does not contain enough bromelain for medicinal benefits. Therefore, it is typically consumed in a concentrated pill capsule.
Much like ginger, bromelain helps reduce inflammation by controlling certain hormone levels (prostaglandin levels). It has been shown to be especially beneficial to people who suffer from TMJ disorder and arthritic pain. This is due to its association with aiding in musculoskeletal tension relief.
Bromelain not only helps people who suffer from chronic pains but can promote healing in muscles and connective tissues from damage related to physical trauma.
Devil's claw comes from the fibrous root of the South African plant of the same name. It contains chemicals known as harpagosides that administer pain relief and other therapeutic benefits.
It's known to soothe pain from osteoarthritis, back and neck issues, and tendonitis. It can also aid in soothing heartburn. Alarge study found there was strong evidence that devil's claw was an effective treatment for general low back pain.
Incorporating Herbal Medicine Into Your Routine for Natural Pain Relief
An important aspect of using herbal medicines is consistency. Incorporating herbs and other natural pain relief into your daily routine over time can drastically improve your comfort levels and help you better enjoy your life.
When paired with herbal medicines, gentle exercise, nutrition, and holistic medicine practices, you'll greatly reduce pains and help treat other ailments.
Exercise may seem counterproductive for people who suffer from chronic pain. But gentle exercise like walking and slow yoga can be a powerful natural remedy to many physical ailments. It increases blood flow and reduces stiffness, helping your body manage the aches and pains it experiences. Exercise and meditation can also decrease stress, and stress is proven to make people more sensitive to physical pain.
The pain relief, anxiety relief, sleep aid, and immunity support provided by herbal medicines, like those fromMDBio, can help you live your life to the fullest.
People are often told that their pain has no cure or that they will need to take over the counter and prescription medicine their entire life to manage it. Hopefully, this guide has provided insight into why that may not necessarily be true for you.
Herbs and nutritional supplements for natural pain relief can be a successful alternative, especially when combined with balanced nutrition and physical activity or physical therapy.
You do not have to live with the discomfort and frustration of pain. The key is patience and persistence to find what works best for you. What works for others may not work for you and vice versa. Consult a medical professional and do your research when trying herbal and natural medicine.
Natural and herbal approaches to healing tend to be slower, but their effects can be powerful and last much longer.