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Magnesium Dosage for Anxiety: Your Complete Guide for Magnesium Supplementation

Magnesium Dosage for Anxiety: Your Complete Guide for Magnesium Supplementation

Are you struggling with a decrease in self-confidence? Is it difficult for you to carry out tasks because your brain is overwhelmed with thoughts? Do you have trouble sleeping?

Yep, that's anxiety for you. Unfortunately, it has a tendency to affect several aspects of your physical and mental health.

And while there are many things you can do to decrease feelings of anxiety, sometimes it's simply a sign your body isn't receiving all the nutrients it needs to function. It might be time to take magnesium for sleep and anxiety to reduce the symptoms. 

There are options when it comes to magnesium for anxiety, but the natural supplements offered by MDbio will help ease your anxiety symptoms and increase brain health because of the inclusion of magnesium L-Threonate in their supplements.

Below is some more information on how taking a natural supplement can help reduce your symptoms, the best time to take magnesium for anxiety, and why products like MDcalm are ideal for people who need magnesium for anxiety. 

What is Magnesium?

Magnesium is a nutrient that is essential for keeping the body healthy. It aids many important processes in the body, like regulating: 

  • Muscle movements
  • Nerve functions
  • Blood sugar levels
  • Blood pressure

How much of the nutrient your body requires to stay healthy depends on your age and sex, but everyone needs it. And it's easy to find naturally in various foods, including: 

  • Nuts
  • Spinach
  • Dairy products

But sometimes diet alone isn't enough. Having low magnesium levels for a short period won't display any obvious symptoms because your kidneys will retain the levels available. However, if you have a deficiency, you may start to feel sick. As a result, you may feel more anxious than you would if you had the right levels of magnesium in your diet. 

That's where magnesium supplements come in. Taking magnesium for anxiety can increase your daily intake of magnesium to reduce symptoms caused by your diet. Studies show that feelings of fear and panic associated with anxiety have decreased when taking a supplement that includes magnesium. Magnesium for anxiety can also help reduce stress levels and make it easier to relax before bed to get a good night's rest.

Your symptoms can be linked or associated with nutrient deficiencies rather than an anxiety disorder. Low levels are associated with a shift from whole grains to refined sugars. Once you start taking magnesium, it's possible to see a complete shift in your mental health.

Speak to your doctor or healthcare professional before starting any new supplements. If you believe taking magnesium for sleep and anxiety may help combat some of the symptoms you are experiencing due to your magnesium levels, then this supplement might be right for you. 

How Does Magnesium Work for Anxiety?

Magnesium is one of the most abundant minerals in the body, making it essential for many bodily functions. Taking magnesium for anxiety can help you fight symptoms by using a more natural method. It can help with mild anxiety symptoms caused by premenstrual syndrome, postpartum anxiety, and generalized anxiety. 

But how does it work? 

Magnesium plays an important role in the brain by blocking the activity of stimulatingneurotransmitters that bind to calming receptors to help you reach a relaxed state. It also helps to regulate the release of cortisol. 

Magnesium L-threonate specifically can help reduce anxiety symptoms and improve brain health. This form of magnesium for sleep and anxiety regulates neurotransmitters, which are responsible for sending messages to and from different parts of the body. Regulating the signals being sent throughout your body is how it plays a role in your neurological health. 

Your brain health preserves the integrity and the cognitive function of your brain, and maintaining yourbrain health is essential for your overall health and longevity. Poor brain health can be caused by a lack of nutrients, chronic stress caused by anxiety, and other disorders that affect the brain. 

Lack of sleep can also negatively affect your brain health because it impacts your memory and ability to learn. When your anxiety is getting in the way of restful sleep, your brain begins to move slower, making it harder for you to concentrate and remember things. Sleep deprivation caused by anxiety makes it less resistant to stress and harms your brain in the long run. 

However, substances like MDcalm contain magnesium L-threonate to help increase brain function and decrease levels of anxiety in users interested in taking natural supplements to ease their symptoms. As a result, users see a drastic change in their stress levels, sleep patterns, and anxiety just by taking one supplement every day. 

The Benefits of Magnesium for Sleep and Anxiety

Many benefits come from taking supplements with magnesium because it works its way throughout the body. Different types of magnesium also have their own specialized benefits. However, if you are interested in taking magnesium for anxiety and want the most benefits possible, you want a supplement that contains magnesium L-threonate to support brain health. 

Magnesium L-threonate is created when magnesium and threonic acid are mixed together. Threonic acid is a substance derived from the metabolic breakdown of vitamin c. This salt form of magnesium is easily absorbed to increase concentrations in the brain cells to create effective levels of magnesium for sleep and anxiety.

Magnesium L-threonate is used for brain benefits and can potentially help manage brain disorders, including depression and age-related memory loss, which can cause symptoms of anxiety and sleep loss symptoms. 

This form can help you overcome the symptoms associated with anxiety and sleep loss and even improve your brain health beyond that of someone who does not take any supplements to help their body. 

In addition to brain health benefits, some other main benefits include:

  • Reduced anxiety
  • Better sleep
  • Constipation treatment
  • Migraine treatment
  • Lower blood sugar
  • Reduced risk of type 2 diabetes
  • Reduced levels of pain
  • Mood improvement

While all of these benefits are enticing, you might not feel them if you take magnesium inconsistently or your body has trouble absorbing the supplement. Figure out the best time to take magnesium for anxiety to suit your needs and ensure your body is properly absorbing it. If the supplement is not being well-absorbed into the body, you most likely won't notice any of the benefits for your anxiety or sleep problems.

Which Magnesium to Take for Anxiety

There are two main factors to consider when choosing what supplement form to take:bioavailability and access to the brain. 

  • Bioavailability indicates how much of the nutrient can be absorbed by the gut. 
  • Access to the brain refers to how easily the nutrient travels to the brain. 

A magnesium supplement must cross the protective blood barrier around the brain to effectively treat anxiety and sleeping problems.

Some types of magnesium have a lower bioavailability than other forms. This means that they are more likely to pass through the gut, cause loose stools and diarrhea, and are better used to relieve symptoms like constipation. That's why supplements with high bioavailability like MDcalm are a better option for combating symptoms of anxiety; they're streamlined directly to the brain rather than through your lower body.

Also, you must ensure that the supplement includes Magnesium L-Threonate. Avoid other forms like Magnesium oxide, which encourages liquid to flow through the intestines. And while you could take Magnesium malate (it's also easy to digest), Magnesium L-Threonate is the most absorbable form of magnesium and the best target for the brain. Even research in animal studies shows that Magnesium L-Threonate leads to greater magnesium presence in brain tissue.

And if you can find a supplement with several ingredients that combat anxiety, even better. The comprehensive range of ingredients in MDcalm is known for its calming and stress relief abilities. Lavender flower extract, ashwagandha, and reishi mushrooms work together to reduce stress and fatigue, improving sleep as a result. All the ingredients help to bring your body back to a healthy baseline to improve your overall health if you are nutrient deficient or experiencing more anxiety than usual. 

How to Take Magnesium for Anxiety 

If you're taking magnesium for anxiety for the first time, it's natural to have questions about the best time of day to take it, dosage, etc.

We're here to answer all of your questions about taking magnesium for anxiety below. 

How Much Magnesium is Best For Anxiety 

There is not currently an optimal dosage for specifically treating anxiety, but meeting your daily requirement for magnesium can help reduce symptoms associated with anxiety. Adults should consume between 310-420 mg daily, which can be aided by a supplement. 

Remember to follow the directions provided by your doctor and on the packaging to ensure you are getting the benefits from the product. You also want to pay attention to the dosage information to prevent taking too much and becoming ill. 

The Best Time to Take Magnesium For Anxiety

If you're considering taking a new supplement to alleviate some of these symptoms, one of your biggest questions might be, “When is the best time to take magnesium for anxiety?” 

Unfortunately, there isn't a single answer that works for everyone. Figuring out the best time depends on your daily schedule and routine. What's most important is that you choose a time that you can remember every day. Most people choose to consume magnesium for anxiety supplements with their breakfast so they avoid forgetting later in the day or causing an upset stomach. 

When you take your magnesium supplement is up to you, as long as you take them around the same time every day, to guarantee continual usage. 

Taking Magnesium with Food

Taking magnesium supplements with food is recommended to decrease the risk of digestive issues like diarrhea, nausea, or vomiting. These supplements are generally tolerated well enough to be taken at any time of the day, but they can potentially be associated with unpleasant symptoms if taken alone on an empty stomach. 

Taking the supplements around breakfast or another meal can also be the best time to take magnesium for anxiety if that is the time you are used to taking additional supplements and vitamins that will not interact with it.  

If you experience any of these symptoms when taking the supplements alone, consider taking it with food to see if it helps. However, if these symptoms persist after trying it with food, contact your doctor or healthcare provider. 

Side Effects of Using Magnesium 

Magnesium is naturally present in the foods you consume, and the excess in a healthy body is typically filtered out through the kidneys with the urine. However, when taking magnesium for anxiety, you do not want to exceed the upper limit of what to consume unless instructed by your healthcare provider. 

The upper limit on supplements is typically below the daily recommended intake because of the recommended amount you are expected to consume from all sources, including food, supplements, and medication. The upper limit includes only the level of the dietary supplement you are taking and does not include the levels that should be consumed naturally as part of your diet. 

A high intake of magnesium supplements can cause:

  • Abdominal cramping
  • Diarrhea
  • Lethargy
  • Nausea
  • Muscle weakness

Magnesium for sleep and anxiety can make you feel better, but extremely high intakes can potentially cause: 

  • Irregular heartbeat
  • Cardiac arrest

Magnesium and Other Substances

Magnesium can interact with other medications and dietary supplements. Some common examples include:

  • Antibiotics. It may not be absorbed if taken too soon before or after taking a supplement containing magnesium.
  • Bisphosphonates. When used to treat osteoporosis, they may not absorb well if they are taken too soon before or after taking a supplement with high magnesium levels.
  • Diuretics. This can potentially cause an increase or decrease in magnesium loss through urine, depending on the type of diuretic you are taking.
  • Prescription drugs are used to ease acid reflux symptoms or treat peptic ulcers. They can cause low blood magnesium levels if they are taken over a prolonged period.
  • High doses of zinc supplements. They can interfere with the body's ability to absorb and regulate magnesium levels.

Along with taking magnesium for anxiety with food, we recommend choosing a time of day that could interfere with any other medications or supplements you're currently taking. 

Always tell your doctor or healthcare provider about all dietary supplements before taking magnesium for anxiety to prevent experiencing any side effects or putting your health at risk.

How to Know if Taking Magnesium is Right for You

Taking a supplement containing magnesium for the benefits of the substance when you don't have low levels may not provide any measurable benefit. However, if you are deficient and are struggling to manage your anxiety symptoms, taking magnesium for anxiety may be an option for you. 

You may also be at a higher risk for deficiency if you have:

  • Type 2 diabetes
  • A digestive disorder
  • An alcohol dependency

Magnesium plays a vital role in your health. Long-term deficiency is associated with adverse conditions, including anxiety, depression, heart disease, and diabetes. If you struggle to maintain your levels and symptoms associated with these conditions, taking magnesium for anxiety may benefit you. 

Some people who have experienced a prolonged deficiency may experience:

  • Fatigue
  • Weakness
  • Low calcium levels
  • Low potassium levels
  • Numbness and tingling in extremities
  • Cramps and muscle contractions
  • Seizures
  • Personality changes
  • Abnormal heart rhythms
  • Coronary spasms

A doctor will measure the amount of magnesium in your body to determine if you are different. They may recommend the aid of a supplement to alleviate the symptoms due to poor absorption or an underlying condition that is causing an insufficient level of intake.

Different forms of the supplement will relieve the symptoms of various ailments, but takingMDcalmcan help alleviate the symptoms of anxiety that interfere with your daily life or sleeping problems. If you have tried everything, but nothing has worked so far, a natural supplement might be the answer. 

Taking magnesium for sleep and anxiety can help you control your day and get a better night's sleep. The magnesium L-threonate found in the supplement will also increase your brain health to help you get the most out of the time you spend awake. 

Finding a Remedy to Ease Anxiety and Improve Sleep 

If you're looking to reduce feelings of fear or panic that interfere with your sleep quality, a remedy containing magnesium L-threonate might be right for you. Incorporating a natural supplement with limited ingredients into your routine can ease anxiety symptoms and lead to better sleep. And while there is no guaranteed best time to take magnesium for anxiety, starting the day off with a fulfilling breakfast and a supplement may help you feel more relaxed throughout the day. 

Interested in the benefits of a magnesium supplement and want to learn more? We recommend MDcalm. Several ingredients like Full Spectrum Hemp Oil, Lavender Flower Extract, and Magnesium L-Threonate ease your mind and body, so you feel relaxed during the day and have a more restful sleep at night. 

Check out MDcalm and the other supplements that MDbio offers to see if just a little magnesium every day makes a difference - we guarantee it will.